PLUS: How hydration affects your strength gains
PLUS: Why protein timing matters more than you think
PLUS: How sleep impacts your fat loss goals
PLUS: Is intermittent fasting a good idea for men over 40?
PLUS: Can you really build muscle without lifting weights?
PLUS: Why does it feel harder to recover in your 40s?
PLUS: What happens if you stop working out for two weeks?
PLUS: How to spot a plateau before it wrecks your gains
PLUS: Are resistance bands effective for strength training?
PLUS: Is fasted cardio more effective for fat loss?
PLUS: Why does the blood sugar spike after meals?
PLUS: Protein timing: Does it really matter?
