Modern Fitness Report

The #1 Daily Quick-Read for Those Serious About Getting Ripped. Over 94,000 Readers and Growing.

Featured Posts

🔬 5 Hormones to Pay Attention to for Men Over 40

PLUS: The best marker for understanding blood sugar levels

Ryan Engel

🏋️‍♀️ How To Best Combine Muscle Groups When Training

PLUS: 6 essential vitamins and their role

Ryan Engel

🐟 3 Foods That Naturally Boost Testosterone Production

PLUS: Do testosterone supplements instantly boost muscle mass

Ryan Engel

More Reads

🚀 What “The 10% Rule” Can Teach You About Long-Term Success

PLUS: Mark’s Story — From Chaos to Control in 90 Days

Ryan Engel

⏱️ The Value Of Tracking Your Workouts

PLUS: Why Grip Strength Predicts Longevity

Ryan Engel

🏆 How To Train Smarter, Not Harder

PLUS: Rest Days Don’t Mean “Do Nothing”

Ryan Engel

🏋️ Why Strength Training Is More Important Than Cardio After 40

PLUS: Your Metabolism Doesn’t Slow Because Of Age; Here’s The Real Reason

Ryan Engel

🥇 The Number One Mindset Shift That Leads To Lasting Fat Loss

PLUS: The 10-Minute Trick That Stops Nighttime Snacking

Ryan Engel

🤯 Why Most Guys Sabotage Weekends—And How To Fix It

PLUS: Troy’s Shift to a Lifelong Fitness Lifestyle

Ryan Engel

🏋️ Lifting Vs Cardio—What’s Better For Fat Loss Over 40?

PLUS: How To Use "Habit Stacking" To Lock In Your Routine

Ryan Engel

💪 The Secret Fat-Loss Weapon Most Men Ignore

PLUS: Tight hips = Weaker Lifts And Slower Progress

Ryan Engel

⏰ Why Protein Timing Matters More Than You Think

PLUS: The 2-minute Morning Movement Ritual

Ryan Engel

🏆 Why Men Over 40 Should Lift Heavier (Even If It’s Scary)

PLUS: Creatine Isn’t Just For Bodybuilders—It Helps Your Brain Too

Ryan Engel

🏆 Don’t Chase Soreness—Chase Progress

PLUS: Randal’s Story — From Stuck to Shredded

Ryan Engel

⚠️ 3 Signs Your Workouts Are Too Easy

PLUS: Build Your Meals Around Protein First

Ryan Engel

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