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🔑 Why Training Your Back Is the Key to Looking Strong and Moving Well

🔑 Why Training Your Back Is the Key to Looking Strong and Moving Well

PLUS: Stop Training for Appearance—Train for Capability

Ryan Engel
Michael Pender
Ryan Engel, +1
💪 Why Controlling Your Tempo Builds More Muscle and Protects Your Joints

💪 Why Controlling Your Tempo Builds More Muscle and Protects Your Joints

PLUS: Stop Chasing Soreness—Start Chasing Progress

Ryan Engel
Michael Pender
Ryan Engel, +1
😴 The Performance-Boosting Power of Sleep (And How to Improve It Tonight)

😴 The Performance-Boosting Power of Sleep (And How to Improve It Tonight)

PLUS: The Simple Morning Drink That Supports Hormones, Digestion, and Fat Loss

Ryan Engel
Michael Pender
Ryan Engel, +1
🏋️‍♂️ Why “Working Out” Isn’t Enough—Train With Purpose

🏋️‍♂️ Why “Working Out” Isn’t Enough—Train With Purpose

PLUS: The 30/30/30 Rule for Muscle Maintenance

Ryan Engel
Michael Pender
Ryan Engel, +1
🏆 4 Ways to Stay on Track Over the Weekend—Without Being a Robot

🏆 4 Ways to Stay on Track Over the Weekend—Without Being a Robot

PLUS: How to Keep Structure Without Burnout

Michael Pender
Ryan Engel
Michael Pender, +1
🏃‍♂️ The 3 Best Recovery Tactics for Men Over 40

🏃‍♂️ The 3 Best Recovery Tactics for Men Over 40

PLUS: “Off Days” Aren’t Off Limits—They’re Part of the Plan

Michael Pender
Ryan Engel
Michael Pender, +1
🍽️ The 3 Nutrition Upgrades That Drive Muscle Growth After 40

🍽️ The 3 Nutrition Upgrades That Drive Muscle Growth After 40

PLUS: Don’t Rely on Motivation—Build Visible Momentum

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️ 3 Things Every Man Over 40 Should Do to Protect His Joints

🏋️ 3 Things Every Man Over 40 Should Do to Protect His Joints

PLUS: Train Smarter, Not Just Harder

Michael Pender
Ryan Engel
Michael Pender, +1
💪 The 20-Minute Morning Routine That Sets the Tone for Fat Loss

💪 The 20-Minute Morning Routine That Sets the Tone for Fat Loss

PLUS: Train to Perform, Not Just to Burn

Michael Pender
Ryan Engel
Michael Pender, +1
🥇 Train by Feel (Without Guessing): RIR & RPE for Men 40+

🥇 Train by Feel (Without Guessing): RIR & RPE for Men 40+

PLUS: Smart Beats Hard When You Want Longevity

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️ Why Posture Is the Silent Strength Builder

🏋️ Why Posture Is the Silent Strength Builder

PLUS: Fixing Posture = Better Everything

Michael Pender
Ryan Engel
Michael Pender, +1
😤 Breathe & Brace — The Strength Multiplier Most Guys Skip

😤 Breathe & Brace — The Strength Multiplier Most Guys Skip

PLUS: 3 moves to master 360° bracing in 5 minutes

Michael Pender
Ryan Engel
Michael Pender, +1
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