PLUS: The Best Cardio for Men Over 40—Without Wrecking Your Joints
PLUS: The One Vitamin Most Men Over 40 Are Missing
PLUS: The Best Way to Prevent Injuries as You Age
PLUS: Strength Training Burns More Calories Than Cardio—Here’s Why
PLUS: The Simple Trick to Boost Your Metabolism
PLUS: The Best Warm-Up Routine for Injury Prevention
PLUS: The Best Time of Day to Work Out for Fat Loss
PLUS: The One Muscle Most Guys Forget to Train
PLUS: Why You’re Not Losing Fat (Even When You Think You’re Doing Everything Right)
PLUS: How to Keep Your Joints Healthy as You Age
PLUS: The Hidden Benefit of Lifting Heavy
PLUS: The Best Way to Train When You're Short on Time
