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PLUS: Why does it feel harder to recover in your 40s?
PLUS: What happens if you stop working out for two weeks?
PLUS: How to spot a plateau before it wrecks your gains
PLUS: Are resistance bands effective for strength training?
PLUS: Is fasted cardio more effective for fat loss?
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PLUS: Protein timing: Does it really matter?
PLUS: Should you be concerned about sugar intake if you're active?
PLUS: 3 simple ways to lower blood sugar after eating
