PLUS: You Don’t Need to Be Perfect—Just Consistent
PLUS: Prep Your Joints, Not Just Your Heart Rate
PLUS: Comfort Zones Build Maintenance—Not Muscle
PLUS: Train Movement Patterns, Not Just Muscles
PLUS: Your Calendar Shows Your Real Priorities
PLUS: Willpower Fades—Habits Stay
PLUS: Grow While You Rest—Not Just While You Train
PLUS: Are You Measuring or Just Guessing?
PLUS: Master the Basics Before You Chase Variety
PLUS: Boring Builds Bodies. Flashy Burns Out.
PLUS: Effort compounds faster than motivation
PLUS: Train Your Core for Stability, Not Just Crunches
