PLUS: Discipline Is the Insurance Plan for Your Goals
PLUS: Consistency Isn’t Just About Showing Up—It’s About Showing Up With Intention
PLUS: Progress Isn’t Always Physical—It’s Personal
PLUS: Energy Is a Limited Resource—Use It on What Matters
PLUS: Stop Chasing “Optimal”—Chase Consistent
PLUS: Busy Isn’t the Enemy—Distraction Is
PLUS: Muscle Doesn’t Just Look Good—It Protects You
PLUS: Don’t Train to Shrink—Train to Shape
PLUS: If It Hurts to Move, Your Strength Has a Ceiling
PLUS: Progress Starts When You Stop Waiting for Perfect
PLUS: Some Weeks Are About Momentum—Not Max Effort
PLUS: A Stronger Back = Better Everything
