PLUS: Track Strength, Not Just Weight
PLUS: Muscles Grow When You Rest, Not When You Grind Nonstop
PLUS: Small Wins Stacked Daily > One Heroic Workout
PLUS: Weekends Are Part of Your Program—Not an Exception to It
PLUS: Rest Is Part of the Program—Not a Break From It
PLUS: It’s Not About Lifting More—It’s About Lifting Better
PLUS: Leaving the Gym Energized Is a Win
PLUS: Effort Beats Attendance
PLUS: Weekends Aren’t the Problem—Your Plan Is
PLUS: Hydration = Metabolic Efficiency
PLUS: Eating Clean and Eating in a Calorie Deficit Aren’t the Same
PLUS: The Best Workout Is the One You Can Recover From
