PLUS: Do you have to work out every day to see results?
PLUS: How can I make my workouts more efficient in a busy schedule?
PLUS: Lifting weights helps prevent heart disease
PLUS: The truth about joint health for men over 40
PLUS: Why sleep is crucial for fat loss after 40
PLUS: How to stay motivated when you hit a plateau?
PLUS: Why recovery days are as important as workout days
PLUS: How important is hydration for muscle growth?
PLUS: Is yoga worth it for men over 40?
PLUS: Are protein shakes necessary for building muscle after 40?
PLUS: How hydration affects your strength gains
PLUS: Why protein timing matters more than you think
