PLUS: Why Protein Timing Matters More Than You Think
PLUS: The Best Time of Day to Train for Maximum Results
PLUS: The Best Rep Range for Strength vs. Muscle Growth
PLUS: The Best Pre-Workout Meal for Fat Loss and Muscle Gain
PLUS: The One Recovery Method That Actually Speeds Up Fat Loss
PLUS: The Muscle Group Most Men Over 40 Neglect (But Shouldn’t)
PLUS: The Best Cardio for Men Over 40—Without Wrecking Your Joints
PLUS: The One Vitamin Most Men Over 40 Are Missing
PLUS: The Best Way to Prevent Injuries as You Age
PLUS: Strength Training Burns More Calories Than Cardio—Here’s Why
PLUS: The Simple Trick to Boost Your Metabolism
PLUS: The Best Warm-Up Routine for Injury Prevention
