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🏃‍♂️ Why Walking Is Still One of the Best Fat-Burning Tools

🏃‍♂️ Why Walking Is Still One of the Best Fat-Burning Tools

PLUS: Don’t Underestimate Simple

Michael Pender
Ryan Engel
Michael Pender, +1
💪 Why Strength Training Is Your Best Tool for Fat Loss

💪 Why Strength Training Is Your Best Tool for Fat Loss

PLUS: Don’t Chase Sweat—Chase Stimulus

Michael Pender
Ryan Engel
Michael Pender, +1
⚖️ Why the Scale Lies—and What to Track Instead

⚖️ Why the Scale Lies—and What to Track Instead

PLUS: You’re Doing Better Than You Think

Michael Pender
Ryan Engel
Michael Pender, +1
🤫 What “Recovery” Actually Means—and Why Most Guys Ignore It

🤫 What “Recovery” Actually Means—and Why Most Guys Ignore It

PLUS: Don’t Just Rest—Recover With Intent

Ryan Engel
Michael Pender
Ryan Engel, +1
🏃‍♂️ Are You Training Hard Enough or Just Staying Busy?

🏃‍♂️ Are You Training Hard Enough or Just Staying Busy?

PLUS: Your Heart Benefits from Strength Training Too

Ryan Engel
Michael Pender
Ryan Engel, +1
🏆 Why You’re Not “Too Old” to Hit New Personal Bests

🏆 Why You’re Not “Too Old” to Hit New Personal Bests

PLUS: It’s Not About Age—It’s About Attitude

Ryan Engel
Michael Pender
Ryan Engel, +1
🏋️‍♂️ The Most Underrated Training Tool for Men Over 40

🏋️‍♂️ The Most Underrated Training Tool for Men Over 40

PLUS: Muscle Isn’t Built by Motion—It’s Built by Intention

Ryan Engel
Michael Pender
Ryan Engel, +1
📈 Why Consistency Beats Intensity Every Time

📈 Why Consistency Beats Intensity Every Time

PLUS: Your Muscles Stay “Primed” Even After Time Off

Ryan Engel
Michael Pender
Ryan Engel, +1
📈 What “Progress” Really Looks Like After 40

📈 What “Progress” Really Looks Like After 40

PLUS: You’re Not Starting Over—You’re Starting From Experience

Ryan Engel
Michael Pender
Ryan Engel, +1
🏆 How to Train Around Joint Pain (Without Losing Progress)

🏆 How to Train Around Joint Pain (Without Losing Progress)

PLUS: Focus on What You Can Do, Not What You Can’t

Ryan Engel
Michael Pender
Ryan Engel, +1
🥇The Real Benefits of Training Your Core (Beyond Just Abs)

🥇The Real Benefits of Training Your Core (Beyond Just Abs)

PLUS: Action Clears Confusion

Ryan Engel
Michael Pender
Ryan Engel, +1
🏋️ Why You Shouldn’t Skip Leg Day (Even If You Don’t Care About Leg Size)

🏋️ Why You Shouldn’t Skip Leg Day (Even If You Don’t Care About Leg Size)

PLUS: Your Body Is a System—Don’t Train It in Parts

Ryan Engel
Michael Pender
Ryan Engel, +1
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