🥇 Are You Training Hard Enough? The 60-Second Self-Test

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Are You Training Hard Enough? The 60-Second Self-Test

Most guys think they’re pushing themselves in the gym—but the truth is, many workouts fall short of the intensity needed to trigger real change. So how do you know if you’re actually training hard enough?

Use the “Last 2 Reps Rule”:

• On your final working set of any lift, ask yourself:
  
  “Could I do 2 more reps with perfect form?”
  

• If the answer is yes, the weight is too light or your effort isn’t there.

• If the answer is no and form starts to break—that’s your edge.

Training intensity doesn’t mean going to failure every time—it means showing up with purpose and progressing on purpose.

If you’re not uncomfortable during the final reps, you’re not adapting—you’re just moving.

Nutrition Edge: The Spice That Reduces Inflammation and Supports Testosterone

One of the simplest upgrades you can make to your meals? Add turmeric—the golden spice that fights inflammation and supports healthy hormone function.

Here’s what it does:

• Reduces chronic inflammation, which can interfere with recovery and testosterone

• Contains curcumin, a compound shown to support heart health and joint mobility

• Enhances absorption of other nutrients—especially when paired with black pepper

Try this:

• Add turmeric + black pepper to your morning eggs or post-workout shake

• Use it in roasted veggies or grilled chicken for an anti-inflammatory boost

This small spice can make a big difference—especially if you train hard and recover smart.

Question from Our Readers:

"How do I prevent muscle loss during fat loss?"

– Edgar, 55, from Scottsdale, AZ

Fat loss without muscle loss is all about the right balance of training, nutrition, and recovery. Here's how to protect your gains:

✅ Lift heavy while in a deficit: don’t switch to only cardio

✅ Hit your protein target: (0.8–1g per pound of bodyweight)

✅ Avoid extreme calorie cuts: aim for 300–500 calorie deficit max

✅ Prioritize sleep: recovery drives muscle retention

Muscle is hard-earned. Don’t let it go when dropping fat. You can be lean and strong—if you train and fuel with intention.

Fit Trivia: What legendary rock musician made headlines for adopting a strict weightlifting and boxing routine in his 70s?

Answer: Mick Jagger. The Rolling Stones frontman defies age with a regimen that includes daily workouts, boxing drills, and strict nutrition—proof that high energy and performance aren’t reserved for the young.

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Publisher: Ryan Engel

Editor: Michael Pender

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