🥇The Real Benefits of Training Your Core (Beyond Just Abs)

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The Real Benefits of Training Your Core (Beyond Just Abs)

Think core training is just for building a six-pack? Think again. Your core is your body’s power center—and it affects far more than just how you look at the beach.

Here’s what a strong core really does:

• Improves Lifting Strength: A strong core stabilizes your spine and transfers force in big lifts like squats, deadlifts, and presses.

• Protects Your Lower Back: Weak core = more strain on your lumbar spine. A strong core acts like armor for your back.

• Boosts Athletic Movement: From sprinting to twisting to carrying groceries—your core controls it all.

Focus on anti-rotation moves (like Pallof presses), carries, and planks. Your abs will come with time—but the real win is a body that moves and performs better.

Momentum Builder:

Action Clears Confusion

Overthinking kills progress. If you feel stuck—physically or mentally—the answer is usually simple:

Move. Take action. Do the next right thing.

• Don’t know which workout to do? Pick one and go.

• Not sure what to eat? Stick to your plan.

• Feeling unmotivated? Do something small to build momentum.

Action leads to clarity. Start moving and the path gets clearer with every step.

Question from Our Readers:

“Should I train when I’m sore?”

– Leo, 55, from Minneapolis

Good question—and one we hear a lot.

• Mild soreness? Yes—train through it. Just warm up thoroughly and avoid going all-out on the sore muscles.

• Severe soreness or fatigue? Take a rest or active recovery day. Walking, mobility, or light cardio can help speed up recovery.

• Still sore after 3+ days? That’s a sign to check your recovery: sleep, protein intake, and overall workout volume.

Soreness isn’t the goal—progress is. Train smart, not just hard.

Fit Trivia: Which Olympic gold medalist famously trained in a swimming pool due to knee injuries—but still became a dominant force in his sport?

Answer: Muhammad Ali! Early in his career, Ali used pool training to reduce joint strain while maintaining conditioning and explosiveness. He turned rehab into a secret weapon—staying light on his feet and unbeatable in the ring.

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Publisher: Ryan Engel

Editor: Michael Pender

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