PLUS: Eating Clean and Eating in a Calorie Deficit Aren’t the Same
PLUS: The Best Workout Is the One You Can Recover From
PLUS: If It Worked Before, Do It Again (and Again)
PLUS: Repetition Is the Shortcut
PLUS: Complicated Isn’t Better—Consistency Is
PLUS: If You’re Always Sore, You’re Probably Underperforming
PLUS: You’re Not Old—You’re Just Under-Recovered
PLUS: Your Metabolism Runs on Muscle, Not Just Movement
PLUS: Even Mild Dehydration Can Lower Testosterone and Strength
PLUS: I Just Need to Do More Cardio” Is the Wrong Approach
PLUS: If Your Glutes Are Weak, Everything Else Suffers
PLUS: Sleep Is Your #1 Legal Performance Enhancer
