💪 The Power Of Identity When It Comes To Staying Consistent

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The Power Of Identity When It Comes To Staying Consistent

Here’s the truth no one talks about: motivation fades, identity lasts.

If you want lasting results in 2026, stop asking, “How do I stay motivated?” and start asking,

“Who am I becoming?”

When you identify as:

• “A man who moves daily”

• “A guy who fuels his body instead of numbing it”

• “Someone who doesn’t quit when it gets hard.”

...you act differently, automatically. Your habits follow your identity, not the other way around.

So instead of chasing a 30-day transformation, focus on becoming the type of person who never goes more than 2 days without showing up. That’s the win.

Did You Know? Low Testosterone Can Affect Your Motivation And Drive

A dip in testosterone doesn’t just affect muscle,

It can seriously hit your:

• Drive and ambition

• Energy and recovery

• Mood and confidence

Men over 40 should keep an eye on symptoms like low energy, poor libido, irritability, and brain fog.

The fix isn’t always complicated—it can be:

• Getting 7–8 hours of sleep

• Lifting heavy 2–3x per week

• Managing stress (cortisol suppresses testosterone)

• Eating enough healthy fats (don’t go too low on fat!)

If symptoms persist, a blood test can help uncover if you need medical support.

Question from Our Readers:

“Is it bad to eat carbs at night if I’m trying to lose fat?”

— Kevin, 49, from Indianapolis

Great question! Despite the old myth, eating carbs at night won’t automatically make you fat.

What really matters is total calories and macros over the full day.

In fact:

• Carbs at night can help promote better sleep by boosting serotonin

• Your metabolism doesn’t “shut off” at night; your body still uses energy

• For many guys, nighttime carbs help reduce cravings and make the plan sustainable

So yes, you can absolutely have carbs at night, just keep them within your macro goals.

Fit Trivia: Which legendary rock singer took up marathon running in his 50s?

Answer: Anthony Kiedis of the Red Hot Chili Peppers! Kiedis turned to running as a form of therapy and physical transformation later in life. Proof that you can always reinvent your body and mindset—at any age.

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Publisher: Ryan Engel

Editor: Michael Pender

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