PLUS: Mastery Comes from Repetition, Not Novelty
PLUS: Low Stress, High Return—Master the Basics First
PLUS: Train Your Core Like It’s Your Foundation—Not Your Finisher
PLUS: Focus on Control, Not Just Weight
PLUS: What You Don’t Do Matters As Much As What You Do
PLUS: You Don’t Need to Be Perfect—Just Consistent
PLUS: Prep Your Joints, Not Just Your Heart Rate
PLUS: Comfort Zones Build Maintenance—Not Muscle
PLUS: Train Movement Patterns, Not Just Muscles
PLUS: Your Calendar Shows Your Real Priorities
PLUS: Willpower Fades—Habits Stay
PLUS: Grow While You Rest—Not Just While You Train
