PLUS: Weekends Are Part of Your ProgramāNot an Exception to It
PLUS: Rest Is Part of the ProgramāNot a Break From It
PLUS: Itās Not About Lifting MoreāItās About Lifting Better
PLUS: Leaving the Gym Energized Is a Win
PLUS: Effort Beats Attendance
PLUS: Weekends Arenāt the ProblemāYour Plan Is
PLUS: Hydration = Metabolic Efficiency
PLUS: Eating Clean and Eating in a Calorie Deficit Arenāt the Same
PLUS: The Best Workout Is the One You Can Recover From
PLUS: If It Worked Before, Do It Again (and Again)
PLUS: Repetition Is the Shortcut
PLUS: Complicated Isnāt BetterāConsistency Is
