💪The Truth About Training for Abs

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The Truth About Training for Abs

“Abs are made in the kitchen”—you’ve probably heard it before, and it’s true. Here’s the real deal on building a stronger core and achieving visible abs:

• Core Training Is About Function, Not Just Looks: Core exercises like planks, deadbugs, and Russian twists improve stability and protect your spine. A strong core supports better performance in every workout.

• Fat Loss Is Key for Visibility: You can do a thousand crunches a day, but if your body fat percentage is high, those abs won’t show. Dial in your nutrition to shed the layer covering your six-pack.

• Consistency Beats Flashy Workouts: Stick to a routine that combines strength training, cardio, and a clean diet. That’s how abs are truly “made.”

Focus on full-body health, and those abs will come as a byproduct of hard work.

Did You Know?:

Sleep and Fat Loss Are Linked

Struggling with weight loss? Your sleep habits might be the culprit. Here’s how sleep impacts fat loss:

• Hunger Hormones Get Out of Whack: Poor sleep increases ghrelin (hunger hormone) and decreases leptin (satiety hormone), leading to overeating.

• Impairs Fat Burning: Studies show that even one night of poor sleep can reduce fat oxidation, slowing your progress.

• Reduces Willpower: Sleep-deprived individuals are more likely to make poor food choices and skip workouts.

Aim for 7-9 hours of quality sleep each night. Your body will thank you in more ways than one.

Question from Our Readers:

"I struggle with late-night cravings and often overeat. How can I stop?"

• Chris, 52, Small Business Owner, from Austin, TX

Late-night snacking is a common challenge, but you can beat it with these strategies:

• Eat Balanced Meals Earlier in the Day: Make sure your meals include protein, healthy fats, and fiber to keep you full and satisfied.

• Create a Wind-Down Routine: Replace the habit of snacking with activities like reading, stretching, or drinking herbal tea.

• Set a Kitchen Curfew: Commit to no eating after a certain time—brushing your teeth early can help reinforce this habit.

Remember, late-night cravings often stem from habit, not hunger. Stay consistent, and the urge will fade over time.

Fit Trivia: Which food contains more potassium than a banana?

Answer: Avocado! One medium avocado packs nearly 1,000 mg of potassium—almost double what you’d find in a banana. It’s also loaded with healthy fats, making it a perfect addition to any meal or snack.

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Publisher: Ryan Engel

Editor: Michael Pender

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