💪 How to Prevent Workout Plateaus

PLUS: Make Hydration More Enjoyable

AuthorAuthor

Ryan Engel & Michael Pender
January 21, 2025

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TODAY’S LEVEL UP:

  • Coach’s Corner: How to prevent workout plateaus

  • Pro Tip: Make hydration more enjoyable with this simple trick

  • Question from Our Readers: How do I balance fitness with a busy work schedule?

  • Fit Trivia: Which is the largest organ in the human body?

How to Prevent Workout Plateaus

Hitting a plateau in your fitness journey can be frustrating, but it’s a natural part of progress. Here’s how to break through:

  • Switch Up Your Routine: Your body adapts to repetitive exercises over time. Introduce new movements, increase resistance, or adjust your rep scheme to challenge your muscles in new ways.

  • Prioritize Recovery: Overtraining can lead to plateaus. Make sure you’re getting enough sleep, staying hydrated, and giving your muscles time to recover between sessions.

  • Set Mini Goals: Focus on smaller, attainable goals to keep your workouts fresh and motivating, like hitting a new personal best on a lift or mastering a new skill.

Keep your workouts dynamic, and plateaus will become stepping stones instead of roadblocks.

FROM RYAN’S DESK

You don’t climb a mountain in a single leap—it’s the steps that count. Focus on the small wins: one more rep, one better meal, one more glass of water. Celebrate them, stack them, and watch the momentum carry you to the top. Big changes come from small, daily victories.

Pro Tip: Make Hydration More Enjoyable

Struggling to drink enough water? Try this simple trick:

  • Infuse Your Water: Add slices of fruit like lemon, lime, or berries, and toss in some fresh herbs like mint or basil. Not only does it add flavor, but it also feels more like a treat.

Staying hydrated doesn’t have to feel like a chore—make it a refreshing part of your day.

Question from Our Readers:

"I have a demanding job and struggle to find time for fitness. How can I balance the two?"

  • Mark, 48, Accountant, from New York, NY

Mark, you’re not alone—busy schedules are a common challenge. Here’s how to stay on track:

  • Schedule It Like a Meeting: Block out specific times for workouts in your calendar and treat them as non-negotiable appointments.

  • Focus on Efficiency: Opt for short, high-intensity workouts (20-30 minutes) that pack a punch. Even 10 minutes of bodyweight exercises can make a difference.

  • Plan Ahead: Lay out your workout gear the night before and prep meals in advance to eliminate decision fatigue during your busy day.

Remember, consistency beats intensity. Small, regular efforts add up over time.

Fit Trivia: Which is the largest organ in the human body?

Answer: The skin! It’s not only your largest organ but also a key player in protecting your body, regulating temperature, and even synthesizing vitamin D.

Ryan Engel, Intl. Fat Loss Coach

Ryan is a leading fitness coach and one of the most known professionals in the space.

He specializes in Body Recomposition and visual body aesthetics and has reached millions worldwide with his powerful messaging. He brings a unique, non-nonsense, yet sophisticated approach to body change.

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Publisher: Ryan Engel

Editor: Michael Pender

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