🏋️ Why Strength Training Beats Cardio for Fat Loss

Welcome to your modern fitness daily news report! Every weekday, we break down the trending fitness news, tips, and insider scoops to keep you informed. Each read will be under 3 minutes so that you can stay shredded and thumb through no-nonsense fit-quips. Thanks for reading!

Why Strength Training Beats Cardio for Fat Loss

Cardio burns calories, but if you want long-term fat loss, strength training is your best friend. Here’s why:

• Boosts Your Metabolism: Building muscle increases your resting metabolic rate, so you burn more calories even when you’re not working out.

• Targets Stubborn Fat: Strength training helps mobilize and burn fat stores, especially in areas like the midsection.

• Provides Long-Term Results: Unlike cardio, which burns calories only during the session, strength training creates an afterburn effect (EPOC) that keeps your metabolism elevated for hours post-workout.

Incorporate compound movements like squats, deadlifts, and rows into your routine, and watch your body transform.

Pro Tip: How to Master Meal Prepping in Under an Hour

Meal prepping doesn’t have to eat up your weekend. Here’s a quick system to save time and set yourself up for success:

1. Cook in Bulk: Pick a protein (like chicken or ground turkey), a carb (like rice or sweet potatoes), and a veggie (like broccoli or green beans) to cook in large batches.

2. Keep It Simple: Stick to 2-3 seasonings or sauces to keep the prep fast and the flavors fresh.

3. Use Smart Tools: A slow cooker, rice cooker, or air fryer can do the heavy lifting while you multitask.

In under an hour, you can have a week’s worth of meals ready to go. No excuses, just results!

Question from Our Readers:

"My knees feel stiff and sore when I work out. Should I stop exercising, or is there a way to manage it?"

• Matt, 47, Teacher, from Chicago, IL

Knee pain doesn’t mean you have to give up on fitness. Try these adjustments:

• Warm Up Thoroughly: Spend at least 10 minutes doing dynamic stretches like leg swings, bodyweight squats, and lunges.

• Focus on Low-Impact Exercises: Swimming, cycling, or resistance band training can help you stay active without putting stress on your joints.

• Strengthen Supporting Muscles: Exercises like glute bridges and hamstring curls can stabilize your knees and reduce pain over time.

If pain persists, consult a physical therapist to rule out underlying issues and get tailored advice.

Fit Trivia: What’s the only vitamin the human body can produce on its own?

Answer: Vitamin D! Your body produces vitamin D when your skin is exposed to sunlight. However, many people don’t get enough sun exposure, so foods like salmon, egg yolks, and fortified milk can help fill the gap.

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Publisher: Ryan Engel

Editor: Michael Pender

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