PLUS: Smart Beats Hard When You Want Longevity
PLUS: Fixing Posture = Better Everything
PLUS: 3 moves to master 360° bracing in 5 minutes
PLUS: Strong Stabilizers = Stronger Lifts
PLUS: Strong Hands = Strong Body
PLUS: Consistency Beats “Starting Over”
PLUS: A Few Minutes of Mobility Can Add Years to Your Lifting
PLUS: Double Progression Beats Random PR Chasing
PLUS: Intensity Beats Duration—Track Your Rest Times
PLUS: Use the Calendar to Your Advantage
PLUS: Don’t Restart—Resume
PLUS: Muscle Is Youth
