PLUS: Repetition Is the Shortcut
PLUS: Complicated Isnât BetterâConsistency Is
PLUS: If Youâre Always Sore, Youâre Probably Underperforming
PLUS: Youâre Not OldâYouâre Just Under-Recovered
PLUS: Your Metabolism Runs on Muscle, Not Just Movement
PLUS: Even Mild Dehydration Can Lower Testosterone and Strength
PLUS: I Just Need to Do More Cardioâ Is the Wrong Approach
PLUS: If Your Glutes Are Weak, Everything Else Suffers
PLUS: Sleep Is Your #1 Legal Performance Enhancer
PLUS: You Can Lose Weight and Muscle If You Cut Too Aggressively
PLUS: Donât Wait to Feel Like ItâTrain Because Itâs Who You Are
PLUS: Data Beats EmotionâEspecially When Progress Slows
