PLUS: Energy Is a Limited Resource—Use It on What Matters
PLUS: Stop Chasing “Optimal”—Chase Consistent
PLUS: Busy Isn’t the Enemy—Distraction Is
PLUS: Muscle Doesn’t Just Look Good—It Protects You
PLUS: Don’t Train to Shrink—Train to Shape
PLUS: If It Hurts to Move, Your Strength Has a Ceiling
PLUS: Progress Starts When You Stop Waiting for Perfect
PLUS: Some Weeks Are About Momentum—Not Max Effort
PLUS: A Stronger Back = Better Everything
PLUS: Don’t Underestimate Simple
PLUS: Don’t Chase Sweat—Chase Stimulus
PLUS: You’re Doing Better Than You Think
