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PLUS: Should you be concerned about sugar intake if you're active?
PLUS: 3 simple ways to lower blood sugar after eating
PLUS: What's the best way to fuel for long football games?
PLUS: What is a "dry out" and is it safe?
PLUS: Is it possible to be in a caloric deficit and still not lose weight?
PLUS: Should you do cardio before or after your workouts?
PLUS: Understanding the difference between muscular strength and endurance
PLUS: The science behind refeed days and metabolism
PLUS: 7 causes of stalled metabolism
PLUS: How to recover safely from a low calorie-diet?
