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PLUS: How to set realistic fitness goals for the new year
PLUS: Why gratitude boosts your health
PLUS: How to unwind and recharge during the holidays
PLUS: The benefits of magnesium for muscle recovery
PLUS: How to maximize your morning routine for better energy
PLUS: The benefits of incorporating healthy fats into your diet
PLUS: The top supplements for men over 40
PLUS: What’s the best way to measure progress without using a scale?
PLUS: The top 3 foods for joint health
PLUS: The role of sleep in muscle recovery
