👆How to build consistency in your fitness routine

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How to build consistency in your fitness routine

Consistency is the secret sauce to achieving any fitness goal, but sticking with it can be challenging. Here’s how to make consistency your superpower:

• Start Small: Begin with manageable goals, like working out 3 times a week or adding more veggies to your meals. Small wins build momentum.

• Create a Routine: Schedule your workouts like appointments and stick to them. A consistent schedule makes fitness a part of your daily life.

• Celebrate Milestones: Recognize and reward your progress—whether it’s hitting a new personal best or sticking to your plan for a month.

Remember, fitness is a marathon, not a sprint. Consistency, even with small efforts, leads to lasting change.

Did You Know?:

The Surprising Benefits of Resistance Bands

Resistance bands aren’t just for rehab—they’re one of the most versatile and effective tools for fitness. Here’s why:

• Gentle on Joints: Unlike heavy weights, resistance bands provide a controlled level of tension, making them ideal for people with joint issues.

• Great for All Levels: Bands come in various resistance levels, so they’re perfect for beginners and advanced athletes alike.

• Travel-Friendly: Lightweight and compact, resistance bands are easy to pack and great for staying active while traveling.

Incorporate resistance bands into your workouts for everything from strength training to mobility work.

Question from Our Reader

“I’m trying to track my fitness progress, but I don’t like using a scale. What are some alternatives?”

• Jeff, 49, Marketing Manager, from San Diego, CA

Great question, Jeff! Here are a few ways to measure progress without stepping on the scale:

• Take Progress Photos: Weekly or monthly photos let you visually track changes in your body over time.

• Track Strength Gains: Keep a log of your workouts. Noticing improvements in the weights you lift or the reps you can do is a clear sign of progress.

• Focus on How You Feel: Improved energy levels, better sleep, and increased stamina are all wins worth celebrating.

Progress comes in many forms—find the one that motivates you most.

Fit Trivia: Which iconic 80s movie featured a training montage that inspired millions to start working out?

Answer: Rocky III! The iconic beach training scene with Rocky and Apollo Creed set to “Eye of the Tiger” became a symbol of determination and inspired countless people to hit the gym. It’s a classic example of how fitness and pop culture go hand in hand.

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Publisher: Ryan Engel

Editor: Michael Pender

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