🎅 A Christmas Message from Me to You

PLUS: Why gratitude boosts your health

AuthorAuthor

Ryan Engel & Michael Pender
December 25, 2024

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TODAY’S LEVEL UP:

  • Coach’s Corner: A Christmas message from me to you

  • Did You Know?: Why gratitude boosts your health

  • Pro Tip: How to enjoy Christmas dinner without guilt

  • Fit Trivia: Which Christmas movie character said, “The best way to spread Christmas cheer is singing loud for all to hear”?

A Christmas Message from Me to You

Merry Christmas!

Today isn’t about hitting PRs, counting macros, or squeezing in a workout. It’s about celebrating the moments that truly matter—family, friends, and the joy of the season.

As you gather around the table or cozy up by the fire, I want you to take a moment to reflect on how far you’ve come this year. Whether you crushed a fitness goal, took the first step toward a healthier lifestyle, or simply stayed consistent, you’ve made progress—and that’s worth celebrating.

Remember, one day doesn’t define your journey. So enjoy the cookies, the laughter, and the memories. Fitness will be here tomorrow, and so will I, ready to help you take the next step.

Wishing you and your loved ones a day filled with joy, love, and a little bit of magic.

Cheers to a Merry Christmas and an even stronger new year ahead!

FROM RYAN’S DESK

Success isn’t glamorous—it’s built in the boring grind. It’s the early mornings, the meal preps, and the extra reps when no one’s watching. Dominate the basics every day. The ordinary done repeatedly creates the extraordinary.

Did You Know?:

Why Gratitude Boosts Your Health

Feeling thankful isn’t just good for your mood—it’s great for your health too. Here’s how practicing gratitude can improve your well-being:

  • Reduces Stress: Reflecting on what you’re grateful for lowers cortisol levels, helping you stay calm and relaxed.

  • Improves Sleep: Writing down a few things you’re thankful for before bed can improve sleep quality.

  • Strengthens Relationships: Expressing gratitude deepens connections with those around you, creating more meaningful interactions.

Take a moment today to share your gratitude with someone—it’s a simple act that spreads happiness.

Pro Tip:

How to Enjoy Christmas Dinner Without Guilt

Christmas dinner is meant to be enjoyed! Here’s how to do it without any post-meal regret:

  • Focus on Your Favorites: Skip the dishes you don’t love and savor the ones you do. It’s quality over quantity.

  • Eat Mindfully: Slow down, enjoy each bite, and listen to your hunger cues. You’ll feel satisfied without overdoing it.

  • Go for a Stroll: A short walk after dinner helps with digestion and gives you a chance to enjoy the holiday lights.

Remember, one meal doesn’t make or break your progress. Enjoy the moment—it’s part of the journey!

Fit Trivia: Which Christmas movie character said, “The best way to spread Christmas cheer is singing loud for all to hear”?

Answer: Buddy the Elf from Elf! Played by Will Ferrell, Buddy’s infectious enthusiasm and holiday spirit make this movie a modern Christmas classic.

Ryan Engel, Intl. Fat Loss Coach

Ryan is a leading fitness coach and one of the most known professionals in the space.

He specializes in Body Recomposition and visual body aesthetics and has reached millions worldwide with his powerful messaging. He brings a unique, non-nonsense, yet sophisticated approach to body change.

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Publisher: Ryan Engel

Editor: Michael Pender

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