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🏋️‍♂️ The Importance of Warming Up for Better Performance

🏋️‍♂️ The Importance of Warming Up for Better Performance

PLUS: The top 3 foods for joint health

Michael Pender
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🏋️‍♂️ Why Lifting Heavier Doesn’t Always Mean Better Results

🏋️‍♂️ Why Lifting Heavier Doesn’t Always Mean Better Results

PLUS: The role of sleep in muscle recovery

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Ryan Engel
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🧘‍♂️ Why Recovery Is the Secret Weapon for Progress

🧘‍♂️ Why Recovery Is the Secret Weapon for Progress

PLUS: The benefits of tracking your water intake

Michael Pender
Ryan Engel
Michael Pender, +1
💪 Why Strength Starts with a Strong Core

💪 Why Strength Starts with a Strong Core

PLUS: The surprising benefits of cold showers

Michael Pender
Ryan Engel
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🏋️‍♂️ Why Focusing on Mobility Can Improve Your Lifts

🏋️‍♂️ Why Focusing on Mobility Can Improve Your Lifts

PLUS: The best snacks to curb hunger and fuel recovery

Michael Pender
Ryan Engel
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🤔 Why Your Mindset is the Key to Long-Term Success

🤔 Why Your Mindset is the Key to Long-Term Success

PLUS: How caffeine affects your workouts

Michael Pender
Ryan Engel
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⏰ Why Protein Timing Matters for Muscle Growth

⏰ Why Protein Timing Matters for Muscle Growth

PLUS: How to beat sugar cravings without cutting out sweets

Michael Pender
Ryan Engel
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🏋️‍♂️ Why Small Daily Habits Lead to Big Results

🏋️‍♂️ Why Small Daily Habits Lead to Big Results

PLUS: The hidden benefits of staying hydrated

Michael Pender
Ryan Engel
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🚶 Why Rest Days Are Just as Important as Workout Days

🚶 Why Rest Days Are Just as Important as Workout Days

PLUS: The role of fiber in fat loss and digestion

Michael Pender
Ryan Engel
Michael Pender, +1
🏆 How Tracking Non-Scale Victories Keeps You Motivated

🏆 How Tracking Non-Scale Victories Keeps You Motivated

PLUS: The benefits of a morning mobility routine

Michael Pender
Ryan Engel
Michael Pender, +1
⏳ Why Consistency Matters More Than Perfection

⏳ Why Consistency Matters More Than Perfection

PLUS: The top three macronutrients for energy and recovery

Michael Pender
Ryan Engel
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🏋️‍♂️ Getting Back on Track After Thanksgiving

🏋️‍♂️ Getting Back on Track After Thanksgiving

PLUS: The benefits of meal prepping for the weekend

Michael Pender
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