🧘‍♂️ The Difference Between Motivation and Discipline

PLUS: Don’t Wait to Feel Like It—Train Because It’s Who You Are

AuthorAuthor

Michael Pender & Ryan Engel
July 25, 2025

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TODAY’S LEVEL UP:

  • Coach’s Corner: The Difference Between Motivation and Discipline

  • Mindset Shift: Don’t wait to feel like it—train because it’s who you are

  • Question from Our Readers: How do I stay consistent when I just don’t feel motivated?

  • Fit Trivia: Which 80s movie featured a character who trained in the snow, chopped wood, and sprinted up a mountain as part of his legendary comeback?

The Difference Between Motivation and Discipline

Here’s a truth bomb to end the week:

Motivation is a feeling. Discipline is a decision.

If you’re relying on motivation to hit your workouts, eat clean, or sleep on time—you’re going to lose steam fast.

Because

Motivation:

  • Comes and goes

  • Depends on your mood

  • Is easily derailed by stress or distractions

But Discipline?

  • Shows up anyway

  • Follows through regardless of how you feel

  • Builds momentum—and results

Make health part of your identity, not just your intentions.

FROM RYAN’S DESK

It’s not about intensity—it’s about consistency. One good day won’t change your life, but 100 will. Stack the wins. Build the habits. Be relentless. That’s how you separate from the pack.

Mindset Shift:

Don’t Wait to Feel Like It—Train Because It’s Who You Are

You don’t need to feel pumped. You just need to follow through.

Show up tired. Show up stressed. Show up busy.

The only “bad” workout is the one that didn’t happen.

Question from Our Readers:

“How do I stay consistent when I just don’t feel motivated?”

– Jared, 44, from Phoenix

This is where most guys fall off.

The fix?

  • Anchor your workouts to a routine (same days/times)

  • Don’t wait to feel “ready”—just start moving

  • Remember your why: energy, strength, longevity, confidence

Discipline isn't glamorous. But it's the secret behind every fit guy you admire.

Fit Trivia: Which 80s movie featured a character who trained in the snow, chopped wood, and sprinted up a mountain as part of his legendary comeback?

Answer: Rocky IV (1985)! Sylvester Stallone’s iconic training montage in the Russian wilderness—pulling sleds, shoulder pressing logs, and finishing with a mountaintop sprint—is one of the most memorable displays of grit and raw fitness in cinema history.

Ryan Engel, Intl. Fat Loss Coach

Ryan is a leading fitness coach and one of the most known professionals in the space.

He specializes in Body Recomposition and visual body aesthetics and has reached millions worldwide with his powerful messaging. He brings a unique, non-nonsense, yet sophisticated approach to body change.

EXCLUSIVE DEALS FOR OUR READERS

Our Partners:

3M Coaching: Offering Free Consultations for Limited Time Only

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Publisher: Ryan Engel

Editor: Michael Pender

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