💪 Mastering Dropsets: When and How to Use Them

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Mastering Dropsets: When and how to use them

Let’s talk about dropsets!

Dropsets involve performing an exercise with a certain weight until you reach muscle fatigue, then immediately reducing the weight and continuing the exercise until you reach fatigue again. This process can be repeated multiple times, "dropping" the weight each set. Here’s a simple example:

1. Start with a weight you can lift for about 8-10 reps.

2. Perform the exercise until you can’t do any more reps with good form.

3. Reduce the weight by 20-30% and continue the exercise until you reach fatigue again.

4. Repeat this process for 2-3 more drops.

When to Use Dropsets?

Dropsets are an advanced technique, so they’re best used once you have a solid foundation of strength training. Here’s when and why you might incorporate dropsets into your routine:

1. Breaking Plateaus: If you’ve hit a plateau and your progress has stalled, dropsets can help push your muscles beyond their usual limits, promoting new growth and strength.

2. Building Muscle Endurance: Dropsets can increase your muscle endurance by forcing your muscles to work longer under tension.

3. Finishing Your Workout Strong: They’re great for the final set of an exercise, ensuring your muscles are fully fatigued.

4. Adding Variety: Dropsets can add variety to your workouts, making them more interesting and challenging.

5 Apps To Track Macros

Tracking your macronutrient intake—proteins, fats, and carbohydrates—can help you achieve your fitness goals. Here are some top apps to help you track your macros, along with pricing info and trial options:

1. MyFitnessPal

MyFitnessPal is a popular app with an extensive food database and barcode scanner. As of June 2024, MyFitnessPal costs $19.99 per month or $79.99 per year and also offers a free one-month trial. The app also has a free basic version, but it has limited tracking tools and many ads

2. Cronometer

Cronometer tracks both macros and micronutrients. It offers a free version with essential features and a premium version at $9.99/month for more detailed reports and custom goals. A free trial is available.

3. Lose It!

Lose It! is user-friendly with a free version that includes basic macro tracking and a premium version at $39.99/year. The premium version offers custom goals and detailed progress reports. A free trial is available for the premium features.

4. MacroFactor

MacroFactor provides personalized macro recommendations and adapts to your progress. It costs $11.99/month with a 7-day free trial. This app is ideal for serious macro trackers looking for detailed analytics.

5. Carb Manager

Carb Manager is perfect for low-carb and keto diets. It offers a free version with basic tracking and a premium version at $5.50/month, which includes meal planning and a recipe database. A free trial is available for the premium version.

Core Crushers: Effective Exercises to Sculpt Your Abs

In this quick video, we’ll go over different exercises that target your abs and show exactly how they work to strengthen and sculpt your core. Let’s dive in and get those abs burning! 💪🔥

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Publisher: Ryan Engel

Editor: John K.

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