🌯 How To Healthify Your Burrito: A Guilt-Free Fiesta

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How To Healthify Your Burrito: A Guilt-Free Fiesta

Burritos are a beloved comfort food, but they can often be calorie bombs loaded with unhealthy fats and excess sodium.

The good news? With a few smart swaps and additions, you can transform your burrito into a nutritious meal without sacrificing flavor.

Here's a quick video from Ryan 👇

The key to a healthier burrito lies in smart ingredient choices. Here's how to build a nutritious yet delicious burrito:

Choose Your Ingredients Wisely

1. Wrap: Opt for Mission Carb Control Burrito Wraps. These wraps provide the traditional burrito experience while significantly reducing carbohydrate intake.

2. Protein: Choose lean beef as your protein source. It's rich in iron and B vitamins while being lower in saturated fat compared to fattier cuts.

3. Seasoning: Select a low-sodium taco seasoning. This helps control your salt intake without sacrificing flavor.

4. Cheese: Go for low-fat Mexican cheese. You'll still get that creamy, melty goodness with less saturated fat.

5. Carb Source: Choose your carbs wisely. Options include:

   • Brown rice for added fiber

   • Black beans for protein and fiber

   • Corn for sweetness and texture Mix and match based on your nutritional needs and preferences.

6. Veggie Fillers (Optional): Bulk up your burrito with nutritious, low-calorie options like:

   • Pico de gallo for fresh flavor

   • Diced tomatoes for vitamins and antioxidants

   • Shredded lettuce for crunch and volume

Choose Your Sides Smartly

Complete your meal by loading up on steamed non-starchy vegetables as a side. This could include broccoli, cauliflower, zucchini, or bell peppers. These sides add volume to your meal, increase your vegetable intake, and provide essential nutrients without adding many calories.

How to Enjoy Variety Within Your Macros

Q: I'm tired of eating chicken, broccoli, and rice every night. How can I incorporate more exciting meals while staying on track with my fitness goals?

Great question! It's completely normal to crave variety in your diet. The good news is that you can enjoy more diverse meals like our healthy burger or burrito recipes without sabotaging your progress.

Here's a simple trick to make it work:

Calculate Your Macros Backwards

1. Start with dinner: Input your chosen "exciting" meal (like our healthy burrito) into your preferred tracking app. We have covered the most popular tracking apps here.

2. Assess remaining macros: Once you've logged dinner, you'll see how many macros (proteins, carbs, and fats) you have left for the day. If needed, adjust the ingredients or the portion of the dinner meal.

3. Plan backward: With your remaining macro budget, plan your breakfast, lunch, and snacks to fit these limits.

This approach allows you to enjoy more varied dinners while ensuring you stay within your overall macro goals for the day. It's all about balance and smart planning!

Did You Know? Exercise Can Add Years to Your Life

We all know exercise is good for us, but did you know it can actually extend your lifespan? Recent research has revealed some exciting findings about the link between physical activity and longevity:

1. Just 15 minutes a day makes a difference: A study in The Lancet found that just 15 minutes of moderate-intensity exercise daily could add up to 3 years to your life expectancy. That's less time than it takes to watch a sitcom!

2. More activity, more benefit: A 2018 study in JAMA Network Open showed that maintaining higher levels of physical activity was associated with up to a 70% reduction in mortality risk compared to being inactive.

3. It's never too late to start: Research from the American Heart Association suggests that for every hour of regular exercise, you can expect about two hours of increased life expectancy - even if you don't start until middle age.

4. Consistency is key for older adults: Adults over 60 who engaged in at least 150 minutes of moderate-intensity aerobic activity per week had a 28% lower risk of mortality, according to a 2020 meta-analysis.

The message is clear: regular physical activity not only improves your quality of life but can also help you live longer. So lace up those sneakers and get moving - your future self will thank you!

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Publisher: Ryan Engel

Editor: John K.

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