🏋️‍♂️ Getting Back on Track After Thanksgiving

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Getting Back on Track After Thanksgiving

Thanksgiving is a day of indulgence, and that’s okay! The key to staying consistent is knowing how to reset and refocus. Here’s how to get back on track:

• Don’t Skip Meals Today: It might be tempting to eat less after a big holiday meal, but skipping meals often leads to overeating later. Focus on balanced meals with lean protein, veggies, and healthy carbs.

• Rehydrate: After rich foods and perhaps a little wine, your body may be dehydrated. Drink plenty of water today to flush out excess sodium and stay energized.

• Get Moving: Even a light workout or brisk walk can help shake off the sluggishness and set a positive tone for the weekend. No need to go all-out—just focus on movement.

Remember, one meal doesn’t define your progress. What matters is how you move forward, and today is the perfect day to do just that.

Pro Tip:

The Benefits of Meal Prepping for the Weekend

Weekends can derail even the best intentions, but meal prepping can help you stay consistent. Here’s why it’s worth the effort:

• Saves Time and Energy: Prepping meals or snacks ahead of time eliminates the stress of figuring out what to eat, especially when you’re busy or tired.

• Keeps You on Track: Having healthy options ready makes it easier to avoid ordering takeout or grabbing less nutritious snacks.

• Helps with Portion Control: Meal prepping lets you control portions and stick to your goals, even if you’re indulging a little over the weekend.

Set aside an hour today or tomorrow to prep a few meals. Even having some cooked protein, chopped veggies, or ready-to-go snacks can make a big difference.

Question from Our Readers:

“I overate yesterday—should I change my workout routine today to burn it off?”

• Greg, 51, Business Owner, from Seattle, WA

Great question, Greg! Here’s how to handle post-holiday workouts:

• Stick to Your Plan: There’s no need to punish yourself with an extra-intense workout. Follow your regular routine and let consistency do the work over time.

• Add Some Movement: If you’re feeling sluggish, consider adding light cardio or a full-body circuit to help boost your energy and digestion.

• Avoid Overcompensation: Don’t try to “erase” the calories you ate. Focus on feeling good, moving your body, and getting back into your regular groove.

The most important thing is to keep your routine going. One holiday meal doesn’t derail your progress—your long-term consistency is what matters most.

Fit Trivia: Which common kitchen ingredient can help soothe sore muscles?

Answer: Epsom salt! Soaking in a warm Epsom salt bath can help relax sore muscles and reduce inflammation after tough workouts or a long day. It’s an easy, affordable way to recover and reset after Thanksgiving festivities.

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Publisher: Ryan Engel

Editor: Michael Pender

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