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🍳 Why we don’t recommend skipping breakfast in most cases

🍳 Why we don’t recommend skipping breakfast in most cases

PLUS: Should you be concerned about sugar intake if you're active?

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💪 The Power of Coaching: Insights from a Decade of Fitness Journeys

💪 The Power of Coaching: Insights from a Decade of Fitness Journeys

PLUS: 3 simple ways to lower blood sugar after eating

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🏷️ 5 Common Food Label Myths Debunked

🏷️ 5 Common Food Label Myths Debunked

PLUS: What's the best way to fuel for long football games?

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🏃 5 Exercises to Skip If You Have Bad Knees

🏃 5 Exercises to Skip If You Have Bad Knees

PLUS: What is a "dry out" and is it safe?

Michael Pender
Ryan Engel
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⏰ The Science Behind Intermittent Fasting: How It Works

⏰ The Science Behind Intermittent Fasting: How It Works

PLUS: Is it possible to be in a caloric deficit and still not lose weight?

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💥 Why Everything You Know About Core Training Is Wrong

💥 Why Everything You Know About Core Training Is Wrong

PLUS: Should you do cardio before or after your workouts?

John K.
Ryan Engel
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💪 Reverse Dieting 101: Reverse Dieting 101: How to Avoid Rebound Weight Gain

💪 Reverse Dieting 101: Reverse Dieting 101: How to Avoid Rebound Weight Gain

PLUS: Understanding the difference between muscular strength and endurance

Michael Pender
Ryan Engel
Michael Pender, +1
🏋 Training to Failure: What It Is and When to Use It

🏋 Training to Failure: What It Is and When to Use It

PLUS: The science behind refeed days and metabolism

John K.
Ryan Engel
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🧬 Does Masturbation Affect Testosterone Levels? Separating Truth from Fiction

🧬 Does Masturbation Affect Testosterone Levels? Separating Truth from Fiction

PLUS: 7 causes of stalled metabolism

John K.
Ryan Engel
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💪 4 Key Differences Between Cardio and Strength Training

💪 4 Key Differences Between Cardio and Strength Training

PLUS: How to recover safely from a low calorie-diet?

Michael Pender
Ryan Engel
Michael Pender, +1
⚖️ 7 Signs Your Macro Balance Needs Adjusting

⚖️ 7 Signs Your Macro Balance Needs Adjusting

PLUS: Healthy fixes for your sugar cravings

Michael Pender
Ryan Engel
Michael Pender, +1
🚰 How Much Water is Too Much? Understanding the Limits

🚰 How Much Water is Too Much? Understanding the Limits

PLUS: Difference between Creatine Monohydrate and Creatine HMB

Michael Pender
Ryan Engel
Michael Pender, +1
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