PLUS: Stress can sabotage your fat loss goals
PLUS: Resistance training helps combat aging
PLUS: How to make every meal more filling without adding calories
PLUS: Should you eat carbs post-workout?
PLUS: Is eating late at night bad for you?
PLUS: Should you skip weekend workouts to rest?
PLUS: Should you avoid lifting heavy weights if you’re over 40?
PLUS: Do you need to stretch before every workout?
PLUS: Do you have to work out every day to see results?
PLUS: How can I make my workouts more efficient in a busy schedule?
PLUS: Lifting weights helps prevent heart disease
PLUS: The truth about joint health for men over 40
