💪 Why Strength Training Is Your Best Tool for Fat Loss

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Why Strength Training Is Your Best Tool for Fat Loss

Want to burn fat, keep it off, and actually look athletic—not just “skinny”? Start lifting.

Here’s why strength training beats endless cardio:

• Preserves lean muscle while you're in a calorie deficit (so you burn fat—not muscle).

• Increases resting metabolism—muscle burns more calories, even when you're not working out.

• Improves insulin sensitivity, meaning your body handles carbs and energy better.

• Builds the foundation for long-term body composition changes, not just quick fixes.

Cardio burns calories. Lifting transforms your body.

Pro Tip:

Don’t Chase Sweat—Chase Stimulus

Just because you're drenched doesn’t mean it was effective.

• Did you train with intent?

• Did you push your muscles to the point of adaptation?

• Did you get stronger, not just tired?

You can sweat in a sauna. But that won’t build muscle or burn fat like progressive resistance training will. Train with purpose—not just to feel worked.

Question from Our Readers:

“What’s more important—form or weight?”

– Danny, 53, from Miami

Form wins—every time.

• Good form = safer joints, more consistent gains, and less chance of injury.

• Going heavier with sloppy technique is just training your body to fail faster.

• Progressive overload only works if you're targeting the right muscle with the right movement.

Focus on movement quality, then add load. That’s how you build a strong, injury-free body.

Fit Trivia: Which 90s video game character was jacked, shirtless, and known for yelling “HOOOAH!” after demolishing enemies with brute strength and oversized guns?

Answer: Duke Nukem! This iconic 90s antihero brought muscular mayhem to your screen—with one-liners, curls for the girls, and old-school gym-rat energy. He might’ve fought aliens, but he looked like he benched planets.

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Publisher: Ryan Engel

Editor: Michael Pender

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