PLUS: How to balance indulgence and mindfulness today
PLUS: The best way to stay active on Thanksgiving Day
PLUS: The benefits of eating spicy foods for metabolism
PLUS: The surprising benefits of eating carbs at night
PLUS: How adding healthy fats can improve your workouts
PLUS: The top nutrient for boosting recovery
PLUS: The impact of antioxidants on recovery
PLUS: The best foods for muscle repair after a workout
PLUS: How certain spices can boost metabolism
PLUS: How much water you really need each day
PLUS: The benefits of eating protein before bed
