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🔍 Unpacking the Paleo Diet: How Does It Really Work?

🔍 Unpacking the Paleo Diet: How Does It Really Work?

PLUS: Understanding oxalates

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🍓 5 Foods That Can Help Lower Cholesterol

🍓 5 Foods That Can Help Lower Cholesterol

PLUS: 6-minute home ab killer workout

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Ryan Engel
🧠 5 Surprising Foods That Enhance Your Memory

🧠 5 Surprising Foods That Enhance Your Memory

PLUS: Is CBD oil recommended?

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Ryan Engel
🥑 Top 8 Heart-Healthy Foods Backed by Research

🥑 Top 8 Heart-Healthy Foods Backed by Research

PLUS: How is paleo different from low carb?

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Ryan Engel
🏋️‍♀️ How To Best Combine Muscle Groups When Training

🏋️‍♀️ How To Best Combine Muscle Groups When Training

PLUS: 6 essential vitamins and their role

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🥘 Protein Overload: Can you have too much?

🥘 Protein Overload: Can you have too much?

PLUS: Difference between total and net carbs

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🥓 Unpacking Keto Diet: How Does It Really Work?

🥓 Unpacking Keto Diet: How Does It Really Work?

PLUS: Chest chisel workout

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🚫 8 Ingredients to Avoid in Processed Foods

🚫 8 Ingredients to Avoid in Processed Foods

PLUS: How to prevent muscle loss as you age

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Ryan Engel
🌱 GMO vs. Non-GMO: Does it Really Matter?

🌱 GMO vs. Non-GMO: Does it Really Matter?

PLUS: Is liver a good source of nutrition?

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Ryan Engel
🚬 Is Sitting the New Smoking? Understanding the Health Risks

🚬 Is Sitting the New Smoking? Understanding the Health Risks

PLUS: Effective leg workouts that minimize the pressure on your back

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Ryan Engel
🥗 Why Eating Healthy May Seem Like a War

🥗 Why Eating Healthy May Seem Like a War

PLUS: Do microwaves zap nutrition?

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Ryan Engel
😴 Why You May Think That Alcohol Helps You Sleep

😴 Why You May Think That Alcohol Helps You Sleep

PLUS: Form vs heavy weights - what's more important

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Ryan Engel
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