PLUS: Don’t Train to Shrink—Train to Shape
PLUS: If It Hurts to Move, Your Strength Has a Ceiling
PLUS: Progress Starts When You Stop Waiting for Perfect
PLUS: Some Weeks Are About Momentum—Not Max Effort
PLUS: A Stronger Back = Better Everything
PLUS: Don’t Underestimate Simple
PLUS: Don’t Chase Sweat—Chase Stimulus
PLUS: You’re Doing Better Than You Think
PLUS: Don’t Just Rest—Recover With Intent
PLUS: Your Heart Benefits from Strength Training Too
PLUS: It’s Not About Age—It’s About Attitude
PLUS: Muscle Isn’t Built by Motion—It’s Built by Intention
