Modern Fitness Report

Modern Fitness Report

The #1 Daily Quick-Read for Those Serious About Getting Ripped. Over 70,000 Readers and Growing.

Featured Posts

🔬 5 Hormones to Pay Attention to for Men Over 40

🔬 5 Hormones to Pay Attention to for Men Over 40

PLUS: The best marker for understanding blood sugar levels

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️‍♀️ How To Best Combine Muscle Groups When Training

🏋️‍♀️ How To Best Combine Muscle Groups When Training

PLUS: 6 essential vitamins and their role

Michael Pender
Ryan Engel
Michael Pender, +1
🐟 3 Foods That Naturally Boost Testosterone Production

🐟 3 Foods That Naturally Boost Testosterone Production

PLUS: Do testosterone supplements instantly boost muscle mass

Michael Pender
Ryan Engel
Michael Pender, +1

More Reads

🍾 How to Navigate Weekends Without Losing Your Progress

🍾 How to Navigate Weekends Without Losing Your Progress

PLUS: The Surprising Link Between Hydration and Fat Loss

Ryan Engel
Michael Pender
Ryan Engel, +1
🎯 The 3-Phase Strategy Every Man Over 40 Should Follow to Get Lean and Stay Lean

🎯 The 3-Phase Strategy Every Man Over 40 Should Follow to Get Lean and Stay Lean

PLUS: The Overlooked Benefit of Training Your Legs Regularly

Ryan Engel
Michael Pender
Ryan Engel, +1
💪 The Hidden Impact of Stress on Your Fat Loss and Muscle Gains

💪 The Hidden Impact of Stress on Your Fat Loss and Muscle Gains

PLUS: Why Walking After Meals Helps Burn Fat

Ryan Engel
Michael Pender
Ryan Engel, +1
🏋️‍♀️ Why Strength Training Is the Ultimate Tool for Fat Loss

🏋️‍♀️ Why Strength Training Is the Ultimate Tool for Fat Loss

PLUS: How to Build Better Habits Without Overhauling Your Life

Ryan Engel
Michael Pender
Ryan Engel, +1
🏃 The Real Reason Your Fat Loss Is Slowing Down (And How to Restart It)

🏃 The Real Reason Your Fat Loss Is Slowing Down (And How to Restart It)

PLUS: How to Structure Your Meals for Better Energy and Fewer Cravings

Ryan Engel
Michael Pender
Ryan Engel, +1
🎯 How to Stay on Track Without Tracking Everything

🎯 How to Stay on Track Without Tracking Everything

PLUS: The Real Reason Protein Helps Burn More Fat

Ryan Engel
Michael Pender
Ryan Engel, +1
🤝 The Truth About Cheat Meals (And How to Use Them Without Falling Off Track)

🤝 The Truth About Cheat Meals (And How to Use Them Without Falling Off Track)

PLUS: A Simple Way to Speed Up Recovery in Under 10 Minutes

Ryan Engel
Michael Pender
Ryan Engel, +1
🧠 The One Mindset Shift That Makes Fitness Sustainable

🧠 The One Mindset Shift That Makes Fitness Sustainable

PLUS: The Vitamin Deficiency That Can Slow Your Metabolism

Ryan Engel
Michael Pender
Ryan Engel, +1
👍 Why Most Fat Loss Plans Fail (And How to Make Yours Work)

👍 Why Most Fat Loss Plans Fail (And How to Make Yours Work)

PLUS: The Underrated Move for Total-Body Strength and Stability

Ryan Engel
Michael Pender
Ryan Engel, +1
💪 The Real Reason Men Over 40 Struggle With Consistency

💪 The Real Reason Men Over 40 Struggle With Consistency

PLUS: The Best Nighttime Snack for Muscle and Fat Loss

Ryan Engel
Michael Pender
Ryan Engel, +1
🤫 The 3 Biggest Fat Loss Myths Holding Men Back

🤫 The 3 Biggest Fat Loss Myths Holding Men Back

PLUS: The Morning Habit That Improves Energy, Digestion, and Fat-Burning

Ryan Engel
Michael Pender
Ryan Engel, +1
💪 The Secret to Staying Lean Year-Round Without Strict Dieting

💪 The Secret to Staying Lean Year-Round Without Strict Dieting

PLUS: How to Make Protein Easier to Hit (Even on Busy Days)

Ryan Engel
Michael Pender
Ryan Engel, +1
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