Modern Fitness Report

The #1 Daily Quick-Read for Those Serious About Getting Ripped. Over 94,000 Readers and Growing.

Featured Posts

🔬 5 Hormones to Pay Attention to for Men Over 40

PLUS: The best marker for understanding blood sugar levels

Ryan Engel

🏋️‍♀️ How To Best Combine Muscle Groups When Training

PLUS: 6 essential vitamins and their role

Ryan Engel

🐟 3 Foods That Naturally Boost Testosterone Production

PLUS: Do testosterone supplements instantly boost muscle mass

Ryan Engel

More Reads

🏆 Don’t Chase Soreness—Chase Progress

PLUS: Randal’s Story — From Stuck to Shredded

Ryan Engel

⚠️ 3 Signs Your Workouts Are Too Easy

PLUS: Build Your Meals Around Protein First

Ryan Engel

🏋️‍♂️ Strength After 40 Isn’t Optional—It’s Essential

PLUS: Low Vitamin D Can Slow Down Fat Loss

Ryan Engel

😴 Why Your Workouts Aren’t Working Without Sleep

PLUS: The “Water First” Method That Cuts Cravings Fast

Ryan Engel

💪 The Real Reason You’re Not Building Muscle After 40

PLUS: Reset Your Meals This Week With The “3 Core Meal Rule”

Ryan Engel

🏋️ The Case For Training Arms With Intention

PLUS: What To Do When The Scale Won’t Budge

Ryan Engel

🧘‍♂️ Why Your Warm-Up Matters More After 40

PLUS: How Cheat Meals Can Backfire

Ryan Engel

💪 The Underrated Power of Bodyweight Training After 40

PLUS: Stop Chasing Motivation — Do This Instead

Ryan Engel

🥇 How to Train Smarter (Not Harder) After 40

PLUS: Phillip’s Transformation — From Burnout to Balance

Ryan Engel

🤯 Why Most Men Over 40 Are Training Wrong

PLUS: One Overlooked Benefit Of Strength Training

Ryan Engel

🏃‍♂️ The Real Reason You’re Not Losing Belly Fat

PLUS: Stop Negotiating with Your Goals

Ryan Engel

⚠️ 3 Overlooked Habits That Destroy Testosterone

PLUS: The 5-Minute Warm-Up That Protects Your Joints

Ryan Engel

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