Modern Fitness Report

Modern Fitness Report

The #1 Daily Quick-Read for Those Serious About Getting Ripped. Over 70,000 Readers and Growing.

Featured Posts

🔬 5 Hormones to Pay Attention to for Men Over 40

🔬 5 Hormones to Pay Attention to for Men Over 40

PLUS: The best marker for understanding blood sugar levels

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️‍♀️ How To Best Combine Muscle Groups When Training

🏋️‍♀️ How To Best Combine Muscle Groups When Training

PLUS: 6 essential vitamins and their role

Michael Pender
Ryan Engel
Michael Pender, +1
🐟 3 Foods That Naturally Boost Testosterone Production

🐟 3 Foods That Naturally Boost Testosterone Production

PLUS: Do testosterone supplements instantly boost muscle mass

Michael Pender
Ryan Engel
Michael Pender, +1

More Reads

🥊 How Strength Training Benefits Joint Health

🥊 How Strength Training Benefits Joint Health

PLUS: The impact of antioxidants on recovery

Michael Pender
Ryan Engel
Michael Pender, +1
🧘‍♂️ The Benefits Of Adding Stretching To Your Routine

🧘‍♂️ The Benefits Of Adding Stretching To Your Routine

PLUS: The best foods for muscle repair after a workout

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️‍♂️ The Importance Of Core Stability For Lifting Heavier

🏋️‍♂️ The Importance Of Core Stability For Lifting Heavier

PLUS: How certain spices can boost metabolism

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️ The Benefits Of Compound Exercises For Efficient Workouts

🏋️ The Benefits Of Compound Exercises For Efficient Workouts

PLUS: How much water you really need each day

Michael Pender
Ryan Engel
Michael Pender, +1
🧘‍♂️ Why Recovery Days Are Essential For Muscle Growth

🧘‍♂️ Why Recovery Days Are Essential For Muscle Growth

PLUS: The benefits of eating protein before bed

Michael Pender
Ryan Engel
Michael Pender, +1
🤸 Why Balance Training Matters For Strength And Stability

🤸 Why Balance Training Matters For Strength And Stability

PLUS: The top nutrient for boosting recovery

Michael Pender
Ryan Engel
Michael Pender, +1
🤾‍♂️ The Importance Of Posture For Strength And Health

🤾‍♂️ The Importance Of Posture For Strength And Health

PLUS: The benefits of walking for active recovery

Michael Pender
Ryan Engel
Michael Pender, +1
💪 How To Build Strength Without Heavy Weights

💪 How To Build Strength Without Heavy Weights

PLUS: The importance of meal prep for staying on track

Michael Pender
Ryan Engel
Michael Pender, +1
🚞 Tips for Staying on Track Over the Weekend

🚞 Tips for Staying on Track Over the Weekend

PLUS: How to plan an active weekend without the gym

Michael Pender
Ryan Engel
Michael Pender, +1
🧘‍♂️ The Role of Flexibility in Preventing Injuries

🧘‍♂️ The Role of Flexibility in Preventing Injuries

PLUS: How to get more fiber in your diet without supplements

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️‍♂️ Why Core Training Matters for Overall Strength

🏋️‍♂️ Why Core Training Matters for Overall Strength

PLUS: The best snacks for keeping energy up throughout the day

Michael Pender
Ryan Engel
Michael Pender, +1
🚴‍♂️ The Benefits Of Active Recovery Days

🚴‍♂️ The Benefits Of Active Recovery Days

PLUS: How to stay on track with your diet during the weekend

Michael Pender
Ryan Engel
Michael Pender, +1
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