Modern Fitness Report

Modern Fitness Report

The #1 Daily Quick-Read for Those Serious About Getting Ripped. Over 70,000 Readers and Growing.

Featured Posts

🔬 5 Hormones to Pay Attention to for Men Over 40

🔬 5 Hormones to Pay Attention to for Men Over 40

PLUS: The best marker for understanding blood sugar levels

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️‍♀️ How To Best Combine Muscle Groups When Training

🏋️‍♀️ How To Best Combine Muscle Groups When Training

PLUS: 6 essential vitamins and their role

Michael Pender
Ryan Engel
Michael Pender, +1
🐟 3 Foods That Naturally Boost Testosterone Production

🐟 3 Foods That Naturally Boost Testosterone Production

PLUS: Do testosterone supplements instantly boost muscle mass

Michael Pender
Ryan Engel
Michael Pender, +1

More Reads

🏋️ The #1 Strength Mistake Most Men Over 40 Make

🏋️ The #1 Strength Mistake Most Men Over 40 Make

PLUS: Focus on Control, Not Just Weight

Michael Pender
Ryan Engel
Michael Pender, +1
🧘‍♂️ Why You’re Probably Underestimating Your Recovery Needs

🧘‍♂️ Why You’re Probably Underestimating Your Recovery Needs

PLUS: What You Don’t Do Matters As Much As What You Do

Michael Pender
Ryan Engel
Michael Pender, +1
🍽️ Why Your Weekend Habits Could Be Sabotaging Your Progress

🍽️ Why Your Weekend Habits Could Be Sabotaging Your Progress

PLUS: You Don’t Need to Be Perfect—Just Consistent

Ryan Engel
Michael Pender
Ryan Engel, +1
🧘‍♂️ Why Your Warm-Up Might Be Holding You Back

🧘‍♂️ Why Your Warm-Up Might Be Holding You Back

PLUS: Prep Your Joints, Not Just Your Heart Rate

Ryan Engel
Michael Pender
Ryan Engel, +1
🥇 Why You Should Be Lifting Heavier Than You Think

🥇 Why You Should Be Lifting Heavier Than You Think

PLUS: Comfort Zones Build Maintenance—Not Muscle

Ryan Engel
Michael Pender
Ryan Engel, +1
🏋️ Why Full-Body Workouts Work Better Than You Think

🏋️ Why Full-Body Workouts Work Better Than You Think

PLUS: Train Movement Patterns, Not Just Muscles

Ryan Engel
Michael Pender
Ryan Engel, +1
⌛️ Why You’re Not “Too Busy”—You’re Just Unscheduled

⌛️ Why You’re Not “Too Busy”—You’re Just Unscheduled

PLUS: Your Calendar Shows Your Real Priorities

Ryan Engel
Michael Pender
Ryan Engel, +1
🏆 The Freedom of Discipline: Why Structure Sets You Free

🏆 The Freedom of Discipline: Why Structure Sets You Free

PLUS: Willpower Fades—Habits Stay

Michael Pender
Ryan Engel
Michael Pender, +1
💪 Why Recovery Is the Most Underrated Muscle-Building Tool

💪 Why Recovery Is the Most Underrated Muscle-Building Tool

PLUS: Grow While You Rest—Not Just While You Train

Michael Pender
Ryan Engel
Michael Pender, +1
🥇 Why You Might Be Training Hard but Still Not Seeing Progress

🥇 Why You Might Be Training Hard but Still Not Seeing Progress

PLUS: Are You Measuring or Just Guessing?

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️ Why You Don’t Need More Exercises—You Need More Effort

🏋️ Why You Don’t Need More Exercises—You Need More Effort

PLUS: Master the Basics Before You Chase Variety

Michael Pender
Ryan Engel
Michael Pender, +1
⏰ Why Your Routine Should Be Boring to Be Effective

⏰ Why Your Routine Should Be Boring to Be Effective

PLUS: Boring Builds Bodies. Flashy Burns Out.

Michael Pender
Ryan Engel
Michael Pender, +1
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