Modern Fitness Report

Modern Fitness Report

The #1 Daily Quick-Read for Those Serious About Getting Ripped. Over 70,000 Readers and Growing.

Featured Posts

🔬 5 Hormones to Pay Attention to for Men Over 40

🔬 5 Hormones to Pay Attention to for Men Over 40

PLUS: The best marker for understanding blood sugar levels

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️‍♀️ How To Best Combine Muscle Groups When Training

🏋️‍♀️ How To Best Combine Muscle Groups When Training

PLUS: 6 essential vitamins and their role

Michael Pender
Ryan Engel
Michael Pender, +1
🐟 3 Foods That Naturally Boost Testosterone Production

🐟 3 Foods That Naturally Boost Testosterone Production

PLUS: Do testosterone supplements instantly boost muscle mass

Michael Pender
Ryan Engel
Michael Pender, +1

More Reads

🏋️‍♂️ Why Core Training Matters for Overall Strength

🏋️‍♂️ Why Core Training Matters for Overall Strength

PLUS: The best snacks for keeping energy up throughout the day

Michael Pender
Ryan Engel
Michael Pender, +1
🚴‍♂️ The Benefits Of Active Recovery Days

🚴‍♂️ The Benefits Of Active Recovery Days

PLUS: How to stay on track with your diet during the weekend

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️‍♂️ Why Strength Training Supports Fat Loss Better Than Cardio Alone

🏋️‍♂️ Why Strength Training Supports Fat Loss Better Than Cardio Alone

PLUS: How to make your workouts more effective in less time

Michael Pender
Ryan Engel
Michael Pender, +1
📱 Why Tracking Progress Photos Is More Effective Than The Scale

📱 Why Tracking Progress Photos Is More Effective Than The Scale

PLUS: The role of hydration in muscle recovery

Michael Pender
Ryan Engel
Michael Pender, +1
🍭 Avoiding The “Candy Curse” And Staying On Track

🍭 Avoiding The “Candy Curse” And Staying On Track

PLUS: How to satisfy your sweet tooth without spooking your progress

Michael Pender
Ryan Engel
Michael Pender, +1
😴 How Sleep Affects Muscle Recovery And Fat Loss

😴 How Sleep Affects Muscle Recovery And Fat Loss

PLUS: The benefits of a post-workout stretch routine

Michael Pender
Ryan Engel
Michael Pender, +1
🚴‍♂️ The Importance Of Mobility For Strength And Longevity

🚴‍♂️ The Importance Of Mobility For Strength And Longevity

PLUS: How to avoid cravings after dinner

Michael Pender
Ryan Engel
Michael Pender, +1
💪 Why Core Strength Matters More Than Just For Aesthetics

💪 Why Core Strength Matters More Than Just For Aesthetics

PLUS: The benefits of a “deload” week in your training

Michael Pender
Ryan Engel
Michael Pender, +1
🤯 How Mindset Impacts Your Fitness Results

🤯 How Mindset Impacts Your Fitness Results

PLUS: The role of hydration in muscle recovery

Michael Pender
Ryan Engel
Michael Pender, +1
💥 The Power Of Consistency Over Perfection

💥 The Power Of Consistency Over Perfection

PLUS: How protein timing impacts muscle growth

Michael Pender
Ryan Engel
Michael Pender, +1
🚴‍♂️ The Importance Of Mobility Training For Men Over 40

🚴‍♂️ The Importance Of Mobility Training For Men Over 40

PLUS: How water intake affects muscle performance

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️‍♂️ Why Strength Training Is Crucial For Men Over 40

🏋️‍♂️ Why Strength Training Is Crucial For Men Over 40

PLUS: How diet affects testosterone levels as you age

Michael Pender
Ryan Engel
Michael Pender, +1
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