Modern Fitness Report

Modern Fitness Report

The #1 Daily Quick-Read for Those Serious About Getting Ripped. Over 70,000 Readers and Growing.

Featured Posts

🔬 5 Hormones to Pay Attention to for Men Over 40

🔬 5 Hormones to Pay Attention to for Men Over 40

PLUS: The best marker for understanding blood sugar levels

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️‍♀️ How To Best Combine Muscle Groups When Training

🏋️‍♀️ How To Best Combine Muscle Groups When Training

PLUS: 6 essential vitamins and their role

Michael Pender
Ryan Engel
Michael Pender, +1
🐟 3 Foods That Naturally Boost Testosterone Production

🐟 3 Foods That Naturally Boost Testosterone Production

PLUS: Do testosterone supplements instantly boost muscle mass

Michael Pender
Ryan Engel
Michael Pender, +1

More Reads

🏋️ The One Workout Tweak That Burns More Fat Without Adding Time

🏋️ The One Workout Tweak That Burns More Fat Without Adding Time

PLUS: How to Stay on Track When Traveling or Out of Routine

Ryan Engel
Michael Pender
Ryan Engel, +1
💪 Why Strength Training Is Your Best Anti-Aging Strategy

💪 Why Strength Training Is Your Best Anti-Aging Strategy

PLUS: The Muscle Group That Improves Posture and Eliminates “Dad Back”

Ryan Engel
Michael Pender
Ryan Engel, +1
🍽️ How to Simplify Your Diet and Get Better Results

🍽️ How to Simplify Your Diet and Get Better Results

PLUS: The Hidden Benefit of Eating the Same Meals Often

Ryan Engel
Michael Pender
Ryan Engel, +1
📈 The Real Reason You’re Not Seeing Results (Even When You’re Consistent)

📈 The Real Reason You’re Not Seeing Results (Even When You’re Consistent)

PLUS: The Overlooked Importance of Chewing Your Food

Ryan Engel
Michael Pender
Ryan Engel, +1
🤫 The Secret to Getting Lean Without Counting Every Calorie

🤫 The Secret to Getting Lean Without Counting Every Calorie

PLUS: The Best Way to Improve Flexibility Without Static Stretching

Ryan Engel
Michael Pender
Ryan Engel, +1
🔑 The Key to Getting Stronger Without Getting Injured

🔑 The Key to Getting Stronger Without Getting Injured

PLUS: The Best Way to Naturally Boost Energy Levels

Ryan Engel
Michael Pender
Ryan Engel, +1
🏋️ Why Most Men Over 40 Lose Muscle (And How to Prevent It)

🏋️ Why Most Men Over 40 Lose Muscle (And How to Prevent It)

PLUS: The Best Way to Instantly Improve Posture

Ryan Engel
Michael Pender
Ryan Engel, +1
🔥 Why Building Muscle Is the Best Fat-Loss Strategy

🔥 Why Building Muscle Is the Best Fat-Loss Strategy

PLUS: The Best Way to Fix Nagging Joint Pain

Ryan Engel
Michael Pender
Ryan Engel, +1
💥 The Best Way to Break Through a Fat Loss Plateau

💥 The Best Way to Break Through a Fat Loss Plateau

PLUS: Why Walking Is the Secret Weapon for Getting Lean

Ryan Engel
Michael Pender
Ryan Engel, +1
🏋️ The Secret to Staying Consistent With Your Workouts (Even When Life Gets Busy)

🏋️ The Secret to Staying Consistent With Your Workouts (Even When Life Gets Busy)

PLUS: The One Food Most Men Over 40 Should Be Eating More Of

Ryan Engel
Michael Pender
Ryan Engel, +1
🏃‍♂️ The Biggest Recovery Mistake That’s Slowing Down Your Progress

🏃‍♂️ The Biggest Recovery Mistake That’s Slowing Down Your Progress

PLUS: The Best Way to Train Your Core for Real Strength (Hint: Not Crunches)

Ryan Engel
Michael Pender
Ryan Engel, +1
🏋️ Why Your Muscles Aren’t Growing (And How to Fix It)

🏋️ Why Your Muscles Aren’t Growing (And How to Fix It)

PLUS: The Best Way to Improve Grip Strength (And Why It Matters)

Ryan Engel
Michael Pender
Ryan Engel, +1
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