Modern Fitness Report

Modern Fitness Report

The #1 Daily Quick-Read for Those Serious About Getting Ripped. Over 70,000 Readers and Growing.

Featured Posts

🔬 5 Hormones to Pay Attention to for Men Over 40

🔬 5 Hormones to Pay Attention to for Men Over 40

PLUS: The best marker for understanding blood sugar levels

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️‍♀️ How To Best Combine Muscle Groups When Training

🏋️‍♀️ How To Best Combine Muscle Groups When Training

PLUS: 6 essential vitamins and their role

Michael Pender
Ryan Engel
Michael Pender, +1
🐟 3 Foods That Naturally Boost Testosterone Production

🐟 3 Foods That Naturally Boost Testosterone Production

PLUS: Do testosterone supplements instantly boost muscle mass

Michael Pender
Ryan Engel
Michael Pender, +1

More Reads

🏃‍♂️ Why Consistency Beats Perfection Every Time

🏃‍♂️ Why Consistency Beats Perfection Every Time

PLUS: The Power of Tracking Your Progress

Ryan Engel
Michael Pender
Ryan Engel, +1
🍽️ The Role of Protein in Staying Lean After 40

🍽️ The Role of Protein in Staying Lean After 40

PLUS: Why Morning Sunlight Boosts Energy

Ryan Engel
Michael Pender
Ryan Engel, +1
🏋️ Why Strength Training Beats Cardio for Fat Loss

🏋️ Why Strength Training Beats Cardio for Fat Loss

PLUS: How to Master Meal Prepping in Under an Hour

Ryan Engel
Michael Pender
Ryan Engel, +1
💪The Truth About Training for Abs

💪The Truth About Training for Abs

PLUS: Sleep and Fat Loss Are Linked

Ryan Engel
Michael Pender
Ryan Engel, +1
🧊 Why Hydration Is Your Secret Fitness Weapon

🧊 Why Hydration Is Your Secret Fitness Weapon

PLUS: The Underrated Value of Rest Days

Ryan Engel
Michael Pender
Ryan Engel, +1
🧘‍♂️ Why Recovery Days Are Just as Important as Workout Days

🧘‍♂️ Why Recovery Days Are Just as Important as Workout Days

PLUS: The 2-Minute Rule for Crushing Procrastination

Ryan Engel
Michael Pender
Ryan Engel, +1
🏃‍♂️ The Underrated Benefits of Mobility Training

🏃‍♂️ The Underrated Benefits of Mobility Training

PLUS: How to Stay Consistent with Your Workouts

Ryan Engel
Michael Pender
Ryan Engel, +1
💪 Why Lifting Weights is Essential for Fat Loss After 40

💪 Why Lifting Weights is Essential for Fat Loss After 40

PLUS: The one thing you should do before every workout

Ryan Engel
Michael Pender
Ryan Engel, +1
🏋️ Why Focusing on Protein is Key for Fat Loss and Muscle Retention

🏋️ Why Focusing on Protein is Key for Fat Loss and Muscle Retention

PLUS: Easy Swaps to Make Your Meals Healthier

Ryan Engel
Michael Pender
Ryan Engel, +1
🥇 The Power of Small, Consistent Wins

🥇 The Power of Small, Consistent Wins

PLUS: Strength Training Improves Sleep Quality

Ryan Engel
Michael Pender
Ryan Engel, +1
🏆 Why Small Wins Lead to Big Results

🏆 Why Small Wins Lead to Big Results

PLUS: How to recover faster after intense workouts

Ryan Engel
Michael Pender
Ryan Engel, +1
💪 Why Strength Training Is Your Secret Weapon for Fat Loss

💪 Why Strength Training Is Your Secret Weapon for Fat Loss

PLUS: How to fit exercise into your busiest days

Ryan Engel
Michael Pender
Ryan Engel, +1
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