Modern Fitness Report

Modern Fitness Report

The #1 Daily Quick-Read for Those Serious About Getting Ripped. Over 70,000 Readers and Growing.

Featured Posts

🔬 5 Hormones to Pay Attention to for Men Over 40

🔬 5 Hormones to Pay Attention to for Men Over 40

PLUS: The best marker for understanding blood sugar levels

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️‍♀️ How To Best Combine Muscle Groups When Training

🏋️‍♀️ How To Best Combine Muscle Groups When Training

PLUS: 6 essential vitamins and their role

Michael Pender
Ryan Engel
Michael Pender, +1
🐟 3 Foods That Naturally Boost Testosterone Production

🐟 3 Foods That Naturally Boost Testosterone Production

PLUS: Do testosterone supplements instantly boost muscle mass

Michael Pender
Ryan Engel
Michael Pender, +1

More Reads

💪 Don’t Train Like You're 25—Train to Dominate at 45+

💪 Don’t Train Like You're 25—Train to Dominate at 45+

PLUS: Low Testosterone Isn’t Always About Age

Ryan Engel
Michael Pender
Ryan Engel, +1
🚨 No One’s Coming to Save You

🚨 No One’s Coming to Save You

PLUS: You Have to Eat Every 3 Hours to Lose Fat

Ryan Engel
Michael Pender
Ryan Engel, +1
🚶‍♂️Client Spotlight: Mark – From Setback to Unstoppable

🚶‍♂️Client Spotlight: Mark – From Setback to Unstoppable

PLUS: 3 Rules to Stay on Track

Ryan Engel
Michael Pender
Ryan Engel, +1
🚰 Why You’re Waking Up Stiff and Sore (And It’s Not Just Aging)

🚰 Why You’re Waking Up Stiff and Sore (And It’s Not Just Aging)

PLUS: Muscle Cramps Could Be a Hydration Issue

Ryan Engel
Michael Pender
Ryan Engel, +1
🔋 The Recovery Mistake That’s Slowing You Down

🔋 The Recovery Mistake That’s Slowing You Down

PLUS: 3 Foods That Naturally Support Testosterone

Ryan Engel
Michael Pender
Ryan Engel, +1
⏱️ Does Meal Timing Actually Matter?

⏱️ Does Meal Timing Actually Matter?

PLUS: Strength First, Cardio Second

Ryan Engel
Michael Pender
Ryan Engel, +1
💪 Clean Slate Mindset—Reset Without Guilt, Not With Punishment

💪 Clean Slate Mindset—Reset Without Guilt, Not With Punishment

PLUS: Building Muscle After 40 Is Your Fat-Loss Cheat Code

Ryan Engel
Michael Pender
Ryan Engel, +1
🥣 The Weekend Doesn’t Need to Derail You—Here’s How to Stay Consistent Without Being Rigid

🥣 The Weekend Doesn’t Need to Derail You—Here’s How to Stay Consistent Without Being Rigid

PLUS: Flexible Eating vs. Lazy Eating—Know the Difference

Ryan Engel
Michael Pender
Ryan Engel, +1
🏃‍♂️ Recovery Days Aren’t a Break—They’re Part of the Program

🏃‍♂️ Recovery Days Aren’t a Break—They’re Part of the Program

PLUS: Sometimes, Doing Less Lets Your Body Do More

Ryan Engel
Michael Pender
Ryan Engel, +1
🏋️ Strength After 40 Isn’t About Lifting More—It’s About Lifting Smarter

🏋️ Strength After 40 Isn’t About Lifting More—It’s About Lifting Smarter

PLUS: How to Build a Weekly Strength Routine That Works With Your Life

Ryan Engel
Michael Pender
Ryan Engel, +1
🍽️ Fall Meals Don’t Need to Be Perfect—Just Structured

🍽️ Fall Meals Don’t Need to Be Perfect—Just Structured

PLUS: Build “Go-To” Meals That Remove Guesswork

Ryan Engel
Michael Pender
Ryan Engel, +1
💪 Mid-November Reset—How to Refocus Without Overhauling Everything

💪 Mid-November Reset—How to Refocus Without Overhauling Everything

PLUS: Start Your Week With 3 Small Wins

Ryan Engel
Michael Pender
Ryan Engel, +1
FirstBack
12345678
Next Last