Modern Fitness Report

Modern Fitness Report

The #1 Daily Quick-Read for Those Serious About Getting Ripped. Over 70,000 Readers and Growing.

Featured Posts

🔬 5 Hormones to Pay Attention to for Men Over 40

🔬 5 Hormones to Pay Attention to for Men Over 40

PLUS: The best marker for understanding blood sugar levels

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️‍♀️ How To Best Combine Muscle Groups When Training

🏋️‍♀️ How To Best Combine Muscle Groups When Training

PLUS: 6 essential vitamins and their role

Michael Pender
Ryan Engel
Michael Pender, +1
🐟 3 Foods That Naturally Boost Testosterone Production

🐟 3 Foods That Naturally Boost Testosterone Production

PLUS: Do testosterone supplements instantly boost muscle mass

Michael Pender
Ryan Engel
Michael Pender, +1

More Reads

💪 The Friday Mindset Shift That Keeps the Weekend on Track

💪 The Friday Mindset Shift That Keeps the Weekend on Track

PLUS: What to Do If You Don’t Want to Track Food

Ryan Engel
Michael Pender
Ryan Engel, +1
🧘 Mobility Is the New Muscle—Why You Can’t Afford to Skip It After 40

🧘 Mobility Is the New Muscle—Why You Can’t Afford to Skip It After 40

PLUS: The Simple Shift That Improves Digestion, Posture, and Pain

Ryan Engel
Michael Pender
Ryan Engel, +1
🏋️ The Difference Between Training to Sweat vs. Training to Build

🏋️ The Difference Between Training to Sweat vs. Training to Build

PLUS: The Strength Training Split That Works Best for Busy Men Over 40

Ryan Engel
Michael Pender
Ryan Engel, +1
🔋 Low Energy by 2 p.m.? Here's What to Fix First

🔋 Low Energy by 2 p.m.? Here's What to Fix First

PLUS: The 3 Supplements That Are Actually Worth It

Ryan Engel
Michael Pender
Ryan Engel, +1
🏃‍♂️ Stop Chasing Perfect—Start Chasing Discipline

🏃‍♂️ Stop Chasing Perfect—Start Chasing Discipline

PLUS: The Pre-Workout Ritual That Improves Focus and Performance

Ryan Engel
Michael Pender
Ryan Engel, +1
🏆 How to Handle Weekends Without Undoing Your Progress

🏆 How to Handle Weekends Without Undoing Your Progress

PLUS: Why Your “Cheat Meal” Might Be Holding You Back

Ryan Engel
Michael Pender
Ryan Engel, +1
🔑 Why Training Your Back Is the Key to Looking Strong and Moving Well

🔑 Why Training Your Back Is the Key to Looking Strong and Moving Well

PLUS: Stop Training for Appearance—Train for Capability

Ryan Engel
Michael Pender
Ryan Engel, +1
💪 Why Controlling Your Tempo Builds More Muscle and Protects Your Joints

💪 Why Controlling Your Tempo Builds More Muscle and Protects Your Joints

PLUS: Stop Chasing Soreness—Start Chasing Progress

Ryan Engel
Michael Pender
Ryan Engel, +1
😴 The Performance-Boosting Power of Sleep (And How to Improve It Tonight)

😴 The Performance-Boosting Power of Sleep (And How to Improve It Tonight)

PLUS: The Simple Morning Drink That Supports Hormones, Digestion, and Fat Loss

Ryan Engel
Michael Pender
Ryan Engel, +1
🏋️‍♂️ Why “Working Out” Isn’t Enough—Train With Purpose

🏋️‍♂️ Why “Working Out” Isn’t Enough—Train With Purpose

PLUS: The 30/30/30 Rule for Muscle Maintenance

Ryan Engel
Michael Pender
Ryan Engel, +1
🏆 4 Ways to Stay on Track Over the Weekend—Without Being a Robot

🏆 4 Ways to Stay on Track Over the Weekend—Without Being a Robot

PLUS: How to Keep Structure Without Burnout

Michael Pender
Ryan Engel
Michael Pender, +1
🏃‍♂️ The 3 Best Recovery Tactics for Men Over 40

🏃‍♂️ The 3 Best Recovery Tactics for Men Over 40

PLUS: “Off Days” Aren’t Off Limits—They’re Part of the Plan

Michael Pender
Ryan Engel
Michael Pender, +1
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