Modern Fitness Report

Modern Fitness Report

The #1 Daily Quick-Read for Those Serious About Getting Ripped. Over 70,000 Readers and Growing.

Featured Posts

🔬 5 Hormones to Pay Attention to for Men Over 40

🔬 5 Hormones to Pay Attention to for Men Over 40

PLUS: The best marker for understanding blood sugar levels

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️‍♀️ How To Best Combine Muscle Groups When Training

🏋️‍♀️ How To Best Combine Muscle Groups When Training

PLUS: 6 essential vitamins and their role

Michael Pender
Ryan Engel
Michael Pender, +1
🐟 3 Foods That Naturally Boost Testosterone Production

🐟 3 Foods That Naturally Boost Testosterone Production

PLUS: Do testosterone supplements instantly boost muscle mass

Michael Pender
Ryan Engel
Michael Pender, +1

More Reads

📈 What “Progress” Really Looks Like After 40

📈 What “Progress” Really Looks Like After 40

PLUS: You’re Not Starting Over—You’re Starting From Experience

Ryan Engel
Michael Pender
Ryan Engel, +1
🏆 How to Train Around Joint Pain (Without Losing Progress)

🏆 How to Train Around Joint Pain (Without Losing Progress)

PLUS: Focus on What You Can Do, Not What You Can’t

Ryan Engel
Michael Pender
Ryan Engel, +1
🥇The Real Benefits of Training Your Core (Beyond Just Abs)

🥇The Real Benefits of Training Your Core (Beyond Just Abs)

PLUS: Action Clears Confusion

Ryan Engel
Michael Pender
Ryan Engel, +1
🏋️ Why You Shouldn’t Skip Leg Day (Even If You Don’t Care About Leg Size)

🏋️ Why You Shouldn’t Skip Leg Day (Even If You Don’t Care About Leg Size)

PLUS: Your Body Is a System—Don’t Train It in Parts

Ryan Engel
Michael Pender
Ryan Engel, +1
❌ Why Most Guys Train Chest Wrong

❌ Why Most Guys Train Chest Wrong

PLUS: Training Your Upper Back Can Improve Your Bench Press

Ryan Engel
Michael Pender
Ryan Engel, +1
🛌 Rest Days: Why Doing Less Can Get You More

🛌 Rest Days: Why Doing Less Can Get You More

PLUS: Stop Chasing Motivation—Chase Momentum

Ryan Engel
Michael Pender
Ryan Engel, +1
🏋️‍♂️ Why Posture Matters More Than You Think

🏋️‍♂️ Why Posture Matters More Than You Think

PLUS: Your Back Muscles Are the Real MVP of Your Upper Body

Ryan Engel
Michael Pender
Ryan Engel, +1
✊ The Overlooked Power of Grip Strength

✊ The Overlooked Power of Grip Strength

PLUS: Win the Day Before It Starts

Ryan Engel
Michael Pender
Ryan Engel, +1
🥊 Why You’re Not Gaining Strength—Even Though You’re Training

🥊 Why You’re Not Gaining Strength—Even Though You’re Training

PLUS: Don’t Just Track Your Weight—Track Your Reps

Ryan Engel
Michael Pender
Ryan Engel, +1
💪 Why Your Warm-Up Might Be Holding You Back

💪 Why Your Warm-Up Might Be Holding You Back

PLUS: Morning Sunlight Can Boost Testosterone

Ryan Engel
Michael Pender
Ryan Engel, +1
🏆 Why You Should Train for Performance, Not Just Looks

🏆 Why You Should Train for Performance, Not Just Looks

PLUS: Do You Really Need to Stretch Every Day?

Ryan Engel
Michael Pender
Ryan Engel, +1
🏋️‍♂️ The Secret Power of Lifting Slower

🏋️‍♂️ The Secret Power of Lifting Slower

PLUS: Why You Burn More Calories After Strength Training

Ryan Engel
Michael Pender
Ryan Engel, +1
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