Modern Fitness Report

Modern Fitness Report

The #1 Daily Quick-Read for Those Serious About Getting Ripped. Over 70,000 Readers and Growing.

Featured Posts

🔬 5 Hormones to Pay Attention to for Men Over 40

🔬 5 Hormones to Pay Attention to for Men Over 40

PLUS: The best marker for understanding blood sugar levels

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️‍♀️ How To Best Combine Muscle Groups When Training

🏋️‍♀️ How To Best Combine Muscle Groups When Training

PLUS: 6 essential vitamins and their role

Michael Pender
Ryan Engel
Michael Pender, +1
🐟 3 Foods That Naturally Boost Testosterone Production

🐟 3 Foods That Naturally Boost Testosterone Production

PLUS: Do testosterone supplements instantly boost muscle mass

Michael Pender
Ryan Engel
Michael Pender, +1

More Reads

🏋️The Real Fat-Burning Workout You’ve Been Ignoring

🏋️The Real Fat-Burning Workout You’ve Been Ignoring

PLUS: Your Metabolism Runs on Muscle, Not Just Movement

Michael Pender
Ryan Engel
Michael Pender, +1
⏱️ Reset Your Standards, Not Just Your Goals

⏱️ Reset Your Standards, Not Just Your Goals

PLUS: Even Mild Dehydration Can Lower Testosterone and Strength

Michael Pender
Ryan Engel
Michael Pender, +1
🏃‍♂️ Is Cardio the Best Way to Burn Fat?

🏃‍♂️ Is Cardio the Best Way to Burn Fat?

PLUS: I Just Need to Do More Cardio” Is the Wrong Approach

Michael Pender
Ryan Engel
Michael Pender, +1
🧘‍♂️ The Most Neglected Muscle in Men Over 40

🧘‍♂️ The Most Neglected Muscle in Men Over 40

PLUS: If Your Glutes Are Weak, Everything Else Suffers

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️ Why You’re Not Recovering as Fast After 40

🏋️ Why You’re Not Recovering as Fast After 40

PLUS: Sleep Is Your #1 Legal Performance Enhancer

Michael Pender
Ryan Engel
Michael Pender, +1
🔥 You’re Not Just Burning Fat—You’re Building a New Identity

🔥 You’re Not Just Burning Fat—You’re Building a New Identity

PLUS: You Can Lose Weight and Muscle If You Cut Too Aggressively

Michael Pender
Ryan Engel
Michael Pender, +1
🧘‍♂️ The Difference Between Motivation and Discipline

🧘‍♂️ The Difference Between Motivation and Discipline

PLUS: Don’t Wait to Feel Like It—Train Because It’s Who You Are

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️ Why Tracking (Not Guessing) Changes Everything

🏋️ Why Tracking (Not Guessing) Changes Everything

PLUS: Data Beats Emotion—Especially When Progress Slows

Michael Pender
Ryan Engel
Michael Pender, +1
⏱️ Why You Don’t Need Long Workouts to Get Lean

⏱️ Why You Don’t Need Long Workouts to Get Lean

PLUS: Intensity > Duration

Michael Pender
Ryan Engel
Michael Pender, +1
⏳ Are You Resting Between Sets—or Just Scrolling?

⏳ Are You Resting Between Sets—or Just Scrolling?

PLUS: Rest Time Is a Weapon—Use It Right

Michael Pender
Ryan Engel
Michael Pender, +1
🚫 The Real Reason You Might Not Be Seeing Results

🚫 The Real Reason You Might Not Be Seeing Results

PLUS: Your Body Listens to What You Do—Not What You Intend to Do

Michael Pender
Ryan Engel
Michael Pender, +1
🔑 Why Simpler Training Might Be the Key to Bigger Gains

🔑 Why Simpler Training Might Be the Key to Bigger Gains

PLUS: Mastery Comes from Repetition, Not Novelty

Michael Pender
Ryan Engel
Michael Pender, +1
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