Modern Fitness Report

Modern Fitness Report

The #1 Daily Quick-Read for Those Serious About Getting Ripped. Over 70,000 Readers and Growing.

Featured Posts

🔬 5 Hormones to Pay Attention to for Men Over 40

🔬 5 Hormones to Pay Attention to for Men Over 40

PLUS: The best marker for understanding blood sugar levels

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️‍♀️ How To Best Combine Muscle Groups When Training

🏋️‍♀️ How To Best Combine Muscle Groups When Training

PLUS: 6 essential vitamins and their role

Michael Pender
Ryan Engel
Michael Pender, +1
🐟 3 Foods That Naturally Boost Testosterone Production

🐟 3 Foods That Naturally Boost Testosterone Production

PLUS: Do testosterone supplements instantly boost muscle mass

Michael Pender
Ryan Engel
Michael Pender, +1

More Reads

💪 Want to Get Lean? Focus on Getting Strong First

💪 Want to Get Lean? Focus on Getting Strong First

PLUS: What to Eat After Lifting for Strength + Fat Loss

Ryan Engel
Michael Pender
Ryan Engel, +1
🏆 Why Your Goal Needs to Shift from “Weight Loss” to “Body Change”

🏆 Why Your Goal Needs to Shift from “Weight Loss” to “Body Change”

PLUS: The Monday Ritual That Separates High-Performers From the Rest

Ryan Engel
Michael Pender
Ryan Engel, +1
🥇 The Friday Formula to Stay on Track Through the Weekend

🥇 The Friday Formula to Stay on Track Through the Weekend

PLUS: One 5-Minute Habit to Carry Progress Into Monday

Ryan Engel
Michael Pender
Ryan Engel, +1
⏳Inflammation Is the Silent Progress Killer—Here’s How to Lower It Naturally

⏳Inflammation Is the Silent Progress Killer—Here’s How to Lower It Naturally

PLUS: The Anti-Inflammatory Grocery Staples Every Man Over 40 Should Stock

Ryan Engel
Michael Pender
Ryan Engel, +1
💪 Mobility Isn’t Optional—It’s Your Secret Weapon After 40

💪 Mobility Isn’t Optional—It’s Your Secret Weapon After 40

PLUS: Don’t Just Train for Now—Train for 10 Years from Now

Ryan Engel
Michael Pender
Ryan Engel, +1
🥗 Fuel for Performance—What to Eat Before and After Your Workouts

🥗 Fuel for Performance—What to Eat Before and After Your Workouts

PLUS: Don’t Rely on Discipline—Build Systems

Ryan Engel
Michael Pender
Ryan Engel, +1
🏆 It’s Fall—Here’s How to Build Momentum Before the Holidays Hit

🏆 It’s Fall—Here’s How to Build Momentum Before the Holidays Hit

PLUS: The 3 Rules of Clean Eating That Actually Work

Ryan Engel
Michael Pender
Ryan Engel, +1
💪 The Friday Mindset Shift That Keeps the Weekend on Track

💪 The Friday Mindset Shift That Keeps the Weekend on Track

PLUS: What to Do If You Don’t Want to Track Food

Ryan Engel
Michael Pender
Ryan Engel, +1
🧘 Mobility Is the New Muscle—Why You Can’t Afford to Skip It After 40

🧘 Mobility Is the New Muscle—Why You Can’t Afford to Skip It After 40

PLUS: The Simple Shift That Improves Digestion, Posture, and Pain

Ryan Engel
Michael Pender
Ryan Engel, +1
🏋️ The Difference Between Training to Sweat vs. Training to Build

🏋️ The Difference Between Training to Sweat vs. Training to Build

PLUS: The Strength Training Split That Works Best for Busy Men Over 40

Ryan Engel
Michael Pender
Ryan Engel, +1
🔋 Low Energy by 2 p.m.? Here's What to Fix First

🔋 Low Energy by 2 p.m.? Here's What to Fix First

PLUS: The 3 Supplements That Are Actually Worth It

Ryan Engel
Michael Pender
Ryan Engel, +1
🏃‍♂️ Stop Chasing Perfect—Start Chasing Discipline

🏃‍♂️ Stop Chasing Perfect—Start Chasing Discipline

PLUS: The Pre-Workout Ritual That Improves Focus and Performance

Ryan Engel
Michael Pender
Ryan Engel, +1
FirstBack
12345678
Next Last