Modern Fitness Report

Modern Fitness Report

The #1 Daily Quick-Read for Those Serious About Getting Ripped. Over 70,000 Readers and Growing.

Featured Posts

🔬 5 Hormones to Pay Attention to for Men Over 40

🔬 5 Hormones to Pay Attention to for Men Over 40

PLUS: The best marker for understanding blood sugar levels

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️‍♀️ How To Best Combine Muscle Groups When Training

🏋️‍♀️ How To Best Combine Muscle Groups When Training

PLUS: 6 essential vitamins and their role

Michael Pender
Ryan Engel
Michael Pender, +1
🐟 3 Foods That Naturally Boost Testosterone Production

🐟 3 Foods That Naturally Boost Testosterone Production

PLUS: Do testosterone supplements instantly boost muscle mass

Michael Pender
Ryan Engel
Michael Pender, +1

More Reads

🥇 Train by Feel (Without Guessing): RIR & RPE for Men 40+

🥇 Train by Feel (Without Guessing): RIR & RPE for Men 40+

PLUS: Smart Beats Hard When You Want Longevity

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️ Why Posture Is the Silent Strength Builder

🏋️ Why Posture Is the Silent Strength Builder

PLUS: Fixing Posture = Better Everything

Michael Pender
Ryan Engel
Michael Pender, +1
😤 Breathe & Brace — The Strength Multiplier Most Guys Skip

😤 Breathe & Brace — The Strength Multiplier Most Guys Skip

PLUS: 3 moves to master 360° bracing in 5 minutes

Michael Pender
Ryan Engel
Michael Pender, +1
🧘‍♂️ Why Balance Training Is the Missing Piece for Men Over 40

🧘‍♂️ Why Balance Training Is the Missing Piece for Men Over 40

PLUS: Strong Stabilizers = Stronger Lifts

Michael Pender
Ryan Engel
Michael Pender, +1
💪 Why Grip Strength Is the “Cheat Code” for Longevity

💪 Why Grip Strength Is the “Cheat Code” for Longevity

PLUS: Strong Hands = Strong Body

Michael Pender
Ryan Engel
Michael Pender, +1
🏆 Don’t Lose the Weekend—Win It

🏆 Don’t Lose the Weekend—Win It

PLUS: Consistency Beats “Starting Over”

Michael Pender
Ryan Engel
Michael Pender, +1
🧘‍♂️ Why Mobility Work Keeps You Stronger, Longer

🧘‍♂️ Why Mobility Work Keeps You Stronger, Longer

PLUS: A Few Minutes of Mobility Can Add Years to Your Lifting

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️ Why Most Guys Over 40 Don’t Push Hard Enough in the Gym

🏋️ Why Most Guys Over 40 Don’t Push Hard Enough in the Gym

PLUS: Double Progression Beats Random PR Chasing

Michael Pender
Ryan Engel
Michael Pender, +1
⏱️ The 30-Minute “Big Four” Session for Busy Days

⏱️ The 30-Minute “Big Four” Session for Busy Days

PLUS: Intensity Beats Duration—Track Your Rest Times

Michael Pender
Ryan Engel
Michael Pender, +1
💪 Why September Is the “Second January” for Fitness

💪 Why September Is the “Second January” for Fitness

PLUS: Use the Calendar to Your Advantage

Michael Pender
Ryan Engel
Michael Pender, +1
🥉Why “Starting Fresh on Monday” Keeps You Stuck

🥉Why “Starting Fresh on Monday” Keeps You Stuck

PLUS: Don’t Restart—Resume

Michael Pender
Ryan Engel
Michael Pender, +1
💪 Why Strength Training Is the Ultimate Anti-Aging Tool

💪 Why Strength Training Is the Ultimate Anti-Aging Tool

PLUS: Muscle Is Youth

Michael Pender
Ryan Engel
Michael Pender, +1
FirstBack
12345678
Next Last