Modern Fitness Report

The #1 Daily Quick-Read for Those Serious About Getting Ripped. Over 94,000 Readers and Growing.

Featured Posts

🔬 5 Hormones to Pay Attention to for Men Over 40

PLUS: The best marker for understanding blood sugar levels

Ryan Engel

🏋️‍♀️ How To Best Combine Muscle Groups When Training

PLUS: 6 essential vitamins and their role

Ryan Engel

🐟 3 Foods That Naturally Boost Testosterone Production

PLUS: Do testosterone supplements instantly boost muscle mass

Ryan Engel

More Reads

💪 The Power Of Identity When It Comes To Staying Consistent

PLUS: Low Testosterone Can Affect Your Motivation And Drive

Ryan Engel

🧘‍♂️ Why Today Is The Best Time To Start Fresh

PLUS: Don’t Change Everything, Change One Thing

Ryan Engel

🏆 How To Reflect On Your Fitness Wins This Year

PLUS: Mark – From Setback to Unstoppable

Ryan Engel

🏋️ The Best Workout to Do Before New Year’s Eve

PLUS: Why You Should Weigh Yourself This Week

Ryan Engel

⏳ What Can Really Happen in 3 Days?

PLUS: Make Momentum Your New Year’s Resolution

Ryan Engel

💪 The Day After Christmas Matters More Than You Think

PLUS: The “Day One” Mindset Starts Now

Ryan Engel

🎁 The Gift Of Health Isn’t Bought, It’s Earned

PLUS: Holiday Meals = No Guilt, Just Strategy

Ryan Engel

⭐️ How To Enjoy Christmas Eve Dinner Without Sabotaging Your Progress

PLUS: One Meal Doesn’t Ruin Your Progress; What Matters Is What You Do After

Ryan Engel

🍽️ How To Stay Lean During Holiday Meals (Without Skipping Dessert)

PLUS: The 3-Bite Rule For Cravings

Ryan Engel

🏋️‍♂️ Are You Training Hard Enough, Or Just Going Through The Motions?

PLUS: Why "Starting Over" Is A Myth

Ryan Engel

🚶‍♂️ The Underrated Power Of Walking After Meals

PLUS: What To Do When You Don’t Feel Motivated

Ryan Engel

🚫 Why Your Knees Hurt, And What To Do About It

PLUS: "You Need to Stretch Before Every Workout"

Ryan Engel

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