🚫 Why Your Knees Hurt, And What To Do About It

Welcome to your modern fitness daily news report! Every weekday, we break down the trending fitness news, tips, and insider scoops to keep you informed. Each read will be under 3 minutes so that you can stay shredded and thumb through no-nonsense fit-quips. Thanks for reading!

Why Your Knees Hurt, And What To Do About It

Knee pain isn’t just about “getting older.” In many cases, it’s a movement issue, not an age issue.

Here’s what’s often behind it:

• Weak glutes or quads: When these muscles are underdeveloped, your knees compensate and take on extra stress.

• Tight hips or ankles: Limited mobility in nearby joints changes how you walk, squat, and move, putting strain on the knees.

• Poor form: Letting your knees collapse inward during squats or lunges can cause pain over time.

What to do:

Focus on glute bridges, step-ups, and bodyweight squats with proper form. Foam roll your quads and work on ankle mobility. And if pain persists, see a pro. But don’t just stop training!

Myth or Must? "You Need to Stretch Before Every Workout"

Myth (mostly).

Stretching before a workout isn’t always necessary, and in some cases, it can actually reduce strength. What your body needs instead is a dynamic warm-up to raise your heart rate and prep your joints.

Try this instead:

• Arm circles

• Leg swings

• Bodyweight lunges

• Light cardio for 3–5 minutes

Save the long static stretches for after your workout or on recovery days.

Question from Our Readers:

“I’ve been doing cardio 5–6 days a week, but my fat loss has stalled. Am I doing too much?”

— Brandon, 46, San Diego, CA

Good insight, Brandon—and yes, sometimes more isn’t better.

Too much cardio, especially long steady-state sessions, can:

• Raise cortisol levels (which increases belly fat)

• Eat into your recovery

• Cause your body to adapt and burn fewer calories over time

Try cutting back to 3–4 cardio sessions per week and replace the rest with strength training and walking. You'll likely see better fat loss results and feel more energized, too.

Fit Trivia: Which classic action star is a legit black belt in Brazilian Jiu-Jitsu?

Answer: Keanu Reeves! While many know him as Neo or John Wick, Keanu trained extensively in martial arts and earned a black belt in BJJ. He does most of his own stunts and takes his training seriously, making him one of Hollywood’s most legit action heroes.

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Publisher: Ryan Engel

Editor: Michael Pender

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