🔥 The #1 Mistake Most Men Over 40 Make When Trying to Lose Fat

Welcome to your modern fitness daily news report! Every weekday, we break down the trending fitness news, tips, and insider scoops to keep you informed. Each read will be under 3 minutes so that you can stay shredded and thumb through no-nonsense fit-quips. Thanks for reading!

The #1 Mistake Most Men Over 40 Make When Trying to Lose Fat

Most guys over 40 think the key to fat loss is eating as little as possible and doing tons of cardio. Wrong.

Here’s what actually happens:

• You Lose Muscle Along With Fat – Cutting calories too aggressively makes your body burn muscle for energy. Less muscle = slower metabolism.

• Your Metabolism Tanks – Extreme diets and excessive cardio signal your body to hold onto fat because it thinks food is scarce.

• You Feel Miserable & Quit – Ever wonder why crash diets never last? They’re unsustainable and leave you feeling drained.

What to Do Instead:

• Prioritize Strength Training – Muscle is your fat-burning engine. Train at least 3x per week.

• Eat Enough Protein – Aim for 0.7-1g of protein per pound of body weight to preserve muscle.

• Create a Moderate Caloric Deficit – Cutting 300-500 calories per day is enough to see fat loss without wrecking metabolism.

• Incorporate Walking & NEAT (Non-Exercise Activity Thermogenesis) – Small movements throughout the day add up big time.

Fat loss isn’t about starving yourself—it’s about fueling your body the right way.

Did You Know?: Strength Training Burns More Calories Than Cardio—Here’s Why

Most people assume cardio is the king of fat loss, but lifting weights actually burns more calories over time.

EPOC Effect (Afterburn): Strength training creates a higher energy demand post-workout, meaning you continue burning calories long after your workout ends.

Muscle = More Calories Burned at Rest: Every pound of muscle burns 6-10 calories per day, while fat burns almost nothing.

Metabolism Booster: Strength training prevents metabolic slowdown, which often happens with dieting and aging.

Bottom line? If you want to burn more fat, start lifting.

Question from Our Readers:

"I heard eating too much protein is bad for your kidneys. Is that true?"

• Mark, 52, from Tampa, FL

Nope—unless you already have kidney disease.

For healthy individuals, high-protein diets have no negative effects on kidney function. Studies show that even 2-3x the recommended daily intake of protein has no harmful impact on kidney health.

However, dehydration can be an issue. Protein metabolism requires water, so drink plenty throughout the day.

Final Take: If your kidneys are healthy, load up on protein without worry. It’s your best tool for muscle retention and fat loss.

Fit Trivia: What’s the only exercise that activates nearly every muscle in your body?

Answer: Deadlift.

__

Publisher: Ryan Engel

Editor: Michael Pender

📧 Need to reach Modern Fitness News?

Get in touch by responding to this email or sending a message directly to our chief editor at [email protected]. We are always on the hunt for good stories!