🏋️ The Real Reason Your Joints Ache—And What to Do About It

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The Real Reason Your Joints Ache—And What to Do About It

If your knees, shoulders, or lower back have been giving you trouble, don’t just chalk it up to "getting older." The truth is, joint pain is often caused by weak stabilizer muscles, poor mobility, and chronic inflammation—all things you can control.

• Lack of Mobility – Tight hips, shoulders, and ankles put extra stress on your joints. Stretching and mobility drills are key.

• Muscle Imbalances – If your quads are overpowering your hamstrings, or your chest is tighter than your back, your joints take the hit. Strengthen supporting muscles.

• Chronic Inflammation – Poor diet, lack of sleep, and stress can increase inflammation, leading to more joint discomfort.

How to Fix It:

• Move Daily – Include mobility work and dynamic stretching before workouts.

• Strengthen Supporting Muscles – Focus on balance, core work, and controlled movements.

• Eat Anti-Inflammatory Foods – Omega-3s (salmon, walnuts, flaxseeds), turmeric, and leafy greens can help.

You’re not breaking down—you just need to train smarter.

Did You Know?: The One Vitamin Most Men Over 40 Are Missing

Vitamin D is essential for muscle function, bone strength, and hormone regulation—yet most men over 40 are deficient.

• Supports testosterone production and helps prevent fatigue.

• Improves bone density, reducing the risk of fractures and injuries.

• Boosts immune function, keeping you healthier year-round.

Since it's mainly absorbed through sunlight, if you're indoors most of the day, consider a Vitamin D3 supplement (2,000-5,000 IU daily)—especially in the winter months.

Question from Our Readers:

"Is it better to work out fasted, or should I eat before training?"

• Tom, 51, from Austin, TX

It depends on your goals and how you feel. Here’s the breakdown:

Fasted Training:

• Can help improve insulin sensitivity and fat burning.

• Works best for low-to-moderate intensity cardio.

• Not ideal for heavy lifting—muscle performance may suffer.

Fed Training:

• Provides more energy and strength for resistance training.

• Helps with muscle preservation and recovery.

• Better for longer or high-intensity workouts.

Bottom Line: If fat loss is your main goal, fasted workouts may help, but if you're training for strength and performance, eating beforehand is the better choice.

Fit Trivia: What legendary bodybuilder was known as the "Austrian Oak"?

Answer: Arnold Schwarzenegger. His dominance in bodybuilding during the 1970s made him a household name, and his transition to Hollywood cemented his status as an icon.

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Publisher: Ryan Engel

Editor: Michael Pender

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