💥 The Best Way to Break Through a Fat Loss Plateau

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The Best Way to Break Through a Fat Loss Plateau

You’ve been dieting, training, and staying consistent—but the fat loss has stalled. What’s going on? Here’s how to fix it:

• Check Your Calories – As you lose weight, your body needs fewer calories. If you haven’t adjusted intake, your deficit might be gone.

• Increase NEAT (Non-Exercise Activity Thermogenesis) – Walk more, take the stairs, stand instead of sit—small movements burn more than you think.

• Cycle Your Carbs – Try eating higher carbs on training days and lower carbs on rest days to keep metabolism firing.

• Manage Stress & Sleep – High cortisol = stubborn belly fat. Sleep 7+ hours and control stress to optimize fat-burning hormones.

A plateau isn’t a sign to quit—it’s a sign to make strategic adjustments. Keep pushing forward.

Pro Tip: Why Walking Is the Secret Weapon for Getting Lean

Most guys overcomplicate fat loss, but the easiest way to burn more fat? Walk more.

• Burns calories without draining recovery – Unlike intense cardio, walking won’t mess with strength gains.

• Lowers cortisol – High-intensity workouts can spike stress; walking reduces stress and improves fat loss.

• Keeps metabolism high – The more active you are, the higher your daily calorie burn.

How to Make It Work:

• Aim for 7,000-10,000 steps per day.

• Walk after meals to improve digestion and insulin sensitivity.

• Add weighted carries or incline walking for an extra challenge.

Walking is the most underrated fat-loss tool—use it!

Question from Our Readers:

"Should I lift weights before or after cardio?"

• John, 50, from Boston, MA

It depends on your goal:

• For Fat Loss: Lift first, then do cardio—strength training burns glycogen, making cardio burn more fat.

• For Muscle Growth: Always lift before cardio to maintain max strength.

• For Endurance Training: If your goal is to improve running or cycling, do cardio first.

Best Approach:

• Keep cardio short and low-impact after lifting (e.g., incline walking or cycling).

• If doing HIIT, separate it from lifting (ideally on different days).

Strength comes first. Cardio is a tool—not the main event.

Fit Trivia: What classic 1980s fitness gadget claimed to "melt fat away" with vibrations?

Answer: The Shake Weight! Marketed as a revolutionary fat-burning tool, it became a pop culture joke—but in reality, nothing replaces real strength training. 

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Publisher: Ryan Engel

Editor: Michael Pender

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