💪 The One Habit That Makes Fat Loss 10x Easier

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The One Habit That Makes Fat Loss 10x Easier

Most guys over 40 overcomplicate fat loss—counting every calorie, stressing over macros, and looking for the perfect plan. But one simple habit can make fat loss effortless:

Eat the same meals most of the time.

• Reduces decision fatigue—no more wondering what to eat.

• Helps control portions—you know exactly how much you’re eating.

• Makes tracking easy—simpler meals = easier progress.

What This Looks Like:

• Breakfast: Eggs, avocado, and toast OR protein shake and oats.

• Lunch: Chicken, rice, and veggies OR steak and potatoes.

• Dinner: Salmon, quinoa, and greens OR ground beef and sweet potato.

Variety is great, but consistency is king. Keeping your meals simple makes fat loss automatic.

Pro Tip: Why Every Guy Over 40 Should Be Doing Mobility Work

If you want to train pain-free, avoid injuries, and stay strong for decades, mobility work needs to be part of your routine.

• Joints stiffen as you age—mobility drills keep them moving smoothly.

• Tight muscles lead to injuries—loosen up to stay pain-free.

• Lifting heavy isn’t enough—you need to move well, too.

Try This Quick Routine (5 Minutes Before Training):

• Hip Openers – Deep lunge stretches to improve squat depth.

• Thoracic Rotations – Loosens up your spine for pressing movements.

• Ankle Mobility Drills – Helps with knee pain and deeper squats.

Better mobility = better lifts, fewer injuries, and stronger performance.

Question from Our Readers:

"Should I train to failure every set?"

• Chris, 45, from Dallas, TX

No—but you should push yourself close.

• Training to failure (going until you physically can’t do another rep) is great for muscle growth, but it burns you out if you do it all the time.

• It’s better to leave 1-2 reps in the tank most sets—this keeps your form strong and lets you recover faster.

  Best approach:
  

  • Go to failure on the last set of an exercise (especially isolation moves like curls).

  • Stop 1-2 reps before failure on big lifts (like squats and deadlifts) to avoid bad form and injury.

Train hard—but train smart.

Fit Trivia: What 1980s fitness legend made high-intensity home workouts mainstream?

Answer: Richard Simmons. His Sweatin’ to the Oldies workout tapes brought fitness to living rooms everywhere, making exercise fun and accessible for millions.

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Publisher: Ryan Engel

Editor: Michael Pender

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