💪 How Hydration Affects Fat Loss

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How Hydration Affects Fat Loss

Drinking enough water isn’t just about staying hydrated—it plays a huge role in fat loss, too. Here’s why you need to keep that water bottle handy:

• Boosts Metabolism: Studies show that drinking water can temporarily increase your metabolic rate, meaning you burn more calories at rest.

• Enhances Fat Breakdown: Your body needs water to properly metabolize stored fat. Dehydration slows this process down, making it harder to lose weight.

• Controls Hunger: Sometimes, what feels like hunger is actually thirst. Drinking water throughout the day can prevent unnecessary snacking.

Aim for at least half your body weight in ounces of water daily. And if you’re active, bump it up even more!

Pro Tip: The Secret to Getting More Protein Without Eating More

Struggling to hit your protein goal without feeling stuffed? Here are a few easy hacks:

• Swap Drinks for Protein: Add protein powder to your morning coffee, oatmeal, or even a smoothie.

• Go for Higher-Density Foods: Instead of lean chicken breast all the time, mix in salmon, eggs, or Greek yogurt, which pack more protein per bite.

• Upgrade Your Snacks: Ditch the chips and go for beef jerky, cottage cheese, or hard-boiled eggs to sneak in more protein without a big meal.

Little changes add up—before you know it, you’ll be hitting your protein goal with ease.

Question from Our Readers:

"Is it better to train fasted or after eating?"

• Chris, 47, from Denver, CO

Great question, Chris! The answer depends on your goals:

• Fasted Training (No Food Beforehand): Can help with fat oxidation and may improve insulin sensitivity. Best for lower-intensity workouts like walking or light cardio.

• Fed Training (Eating Beforehand): Provides more energy, better strength, and endurance. Ideal for weightlifting and high-intensity workouts.

If your main goal is fat loss, fasted cardio can be useful. But if performance is key, eating a balanced meal 60-90 minutes before training is the way to go.

Fit Trivia: What’s the only muscle in the human body that never gets tired?

Answer: The heart! It’s the hardest-working muscle, beating around 100,000 times a day to keep you going.

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Publisher: Ryan Engel

Editor: Michael Pender

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