⚖️ How to Track Progress Without a Scale

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Non-Scale Measures of Progress

Have you ever embarked on a fitness journey only to find your scale fluctuating day to day?

It is common to use the scale as a measure of progress, and I do not suggest putting it aside. However, solely relying on scales has proven to be frustrating, and often results in giving up, as daily fluctuations are normal.

Here are the core basics that should be your primary focus:

1. Progress Photos: Photos provide a visual record of changes in your physique that we do not notice day-to-day. Use the same lighting and setup when taking progress pictures.

2. Body Measurements: Regularly tracking the size of key body areas like your waist, hips, and chest can provide tangible evidence of fat loss, even when the scale seems stagnant.

3. Fitness Levels: Noticing improvements in your strength, endurance, and flexibility are significant progress markers. Whether it’s running further or lifting more weight, these milestones signify improvement and should not be ignored.

4. Energy Levels and Well-being: An increase in energy and an overall sense of well-being are powerful indicators of your body benefiting from your weight loss efforts. Feeling more alive and in a better mood are victories in their own right.

5. Clothing Fit: The way your clothes fit can be a direct reflection of changes in your body composition, often more so than the scale. Clothes fitting looser or more comfortably is a clear sign of progress.

Our advice? Use at least three measures of progress and log them. Do not forget that daily fluctuations in scale are normal for our bodies.

Making Water Enjoyable

Water intake is one of the key prerequisites for seeing fitness results. But what if water just isn't your thing? What can you do?

Here is a quick rundown of how our customers tackle this challenge:

1. Citrus Zing: Slices of lemon, lime, or orange not only add a refreshing zing to your water but also provide a dose of vitamin C.

2. Berry Blast: Adding berries such as strawberries, raspberries, or blueberries introduces antioxidants and a subtle sweetness to your drink.

3. Cucumber Cool: Thinly sliced cucumbers offer a crisp, cooling flavor, perfect for those hot days or after a workout.

4. Last but not least - Use Sugar-Free Water Enhancer: This is the easiest and fastest way to increase your water intake! We at RE Fitness use Mio, and it is a game changer when it comes to water intake. You can choose any brand that you like.

5 Minute Ab Slasher

Pressed for time with only five minutes to spare?

Use this quick yet effective 5-minute ab slasher workout – a perfect solution that wipes away all excuses.

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Publisher: Ryan Engel

Editor: Michael Pender

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