• Modern Fitness Report
  • Posts
  • 🚴‍♂️ The Importance Of Mobility For Strength And Longevity

🚴‍♂️ The Importance Of Mobility For Strength And Longevity

PLUS: How to avoid cravings after dinner

AuthorAuthor

Michael Pender & Ryan Engel
October 29, 2024

Welcome to your modern fitness daily news report! Every weekday, we break down the trending fitness news, tips, and insider scoops to keep you informed. Each read will be under 3 minutes so that you can stay shredded and thumb through no-nonsense fit-quips. Thanks for reading!

TODAY’S LEVEL UP:

  • Coach’s Corner: The importance of mobility for strength and longevity

  • Pro Tip: How to avoid cravings after dinner

  • Question from Our Readers: What’s the best way to track progress without relying on the scale?

  • Fit Trivia: What is the only muscle in the human body that is attached at just one end?

The Importance of Mobility for Strength and Longevity

Mobility often gets overlooked, but it’s a key part of staying strong and injury-free, especially as you get older. Here’s why it’s worth adding mobility exercises to your routine:

  • Improves Range of Motion: Regular mobility work allows your joints to move freely, improving your range of motion. This helps you perform exercises like squats and deadlifts with better form, reducing strain on your muscles and joints.

  • Increases Strength and Power: When your joints can move efficiently, you’re able to lift more weight and execute powerful movements more effectively. Mobility work gives you the foundation for better overall strength.

  • Supports Joint Health: Mobility training helps prevent stiffness and keeps your joints healthy, which is crucial for staying active long-term. Simple exercises like hip circles, shoulder rotations, and dynamic stretches can keep you moving well as you age.

Incorporate 5-10 minutes of mobility exercises before and after your workouts to maximize your performance and reduce the risk of injury.

FROM RYAN’S DESK

Excuses are the easy way out—they weaken you. Real men grind through every obstacle and get the job done. Be the man who ditches excuses and demands more from himself. That’s how warriors are built.

Pro Tip:

How to Avoid Cravings After Dinner

Evenings are often when cravings hit hardest, but there are ways to manage them without derailing your progress:

  • Have a Filling Dinner: Make sure your dinner includes enough protein, fiber, and healthy fats to keep you satisfied. A balanced meal will reduce the chances of late-night hunger.

  • Drink Herbal Tea: A warm cup of caffeine-free herbal tea can help curb cravings and create a relaxing evening ritual, signaling to your body that eating time is over.

  • Brush Your Teeth: It might sound simple, but brushing your teeth after dinner can signal to your brain that eating is done for the day. Plus, minty freshness can make certain foods less appealing.

If you do need a snack, reach for something light and high in protein, like Greek yogurt or a handful of nuts, to avoid the blood sugar spikes that come from sugary treats.

Question from Our Readers:

“I’m trying to get in shape, but I don’t want to rely on the scale. What are some other ways to track my progress?”

  • Mike, 51, Lawyer, from Atlanta, GA

Great question, Mike! The scale doesn’t always tell the full story, so here are some alternative ways to measure your progress:

  • Progress Photos: Taking photos every few weeks can reveal physical changes that the scale doesn’t capture. Use the same lighting and clothes to make it easy to spot changes over time.

  • Measurements: Tracking your waist, chest, arms, and thigh measurements can show you where you’re losing fat and/or gaining muscle, providing a more accurate picture of your progress.

  • Strength Gains: Pay attention to how much weight you’re lifting and how many reps you can complete. Improvements in strength and endurance are signs that you’re getting fitter, regardless of what the scale says.

Consistency is key—stick to these methods, and you’ll see the real progress that numbers on a scale often miss.

Fit Trivia: What is the only muscle in the human body that is attached at just one end?

Answer: The tongue! Unlike other muscles, the tongue is anchored only at one end, which allows it to move in many directions. This unique structure makes it one of the most flexible and essential muscles for activities like speaking, eating, and even working out (especially when it comes to hydration!).

Ryan Engel, Intl. Fat Loss Coach

Ryan is a leading fitness coach and one of the most known professionals in the space.

He specializes in Body Recomposition and visual body aesthetics and has reached millions worldwide with his powerful messaging. He brings a unique, non-nonsense, yet sophisticated approach to body change.

EXCLUSIVE DEALS FOR OUR READERS

Our Partners:

3M Coaching: Offering Free Consultations for Limited Time Only

__

Publisher: Ryan Engel

Editor: Michael Pender

📧 Need to reach Modern Fitness News?

Get in touch by responding to this email or sending a message directly to our chief editor at [email protected]. We are always on the hunt for good stories!