🥇 The Hormone Every Man Over 40 Should Be Paying Attention To

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The Hormone Every Man Over 40 Should Be Paying Attention To

If you're over 40 and feeling like your engine is running a little colder, testosterone might be the missing spark. This hormone isn’t just about muscle or sex drive; it plays a major role in energy, mood, fat metabolism, and even sleep quality.

The problem? Testosterone naturally declines with age. But the good news is, you can fight back without injections or extremes.

Here’s how you can naturally support healthy T levels:

• Strength train consistently (especially big compound lifts like squats, rows, presses)

• Prioritize deep, uninterrupted sleep

• Cut out chronic cardio and overly restrictive diets

• Manage stress (cortisol is a testosterone killer)

• Eat enough healthy fats (from foods like eggs, nuts, and avocado)

You’re not too old to build a strong, lean, energized body—you just need to play smarter than you did at 25.

Did You Know?: Your Grip Strength Can Predict Your Overall Health

It sounds strange, but research shows that your grip strength is a powerful indicator of overall health, especially as you age.

Why? Grip strength reflects total body strength, nervous system function, and muscle endurance. Studies have even linked lower grip strength with a higher risk of cardiovascular issues and early mortality.

Want to improve it?

• Farmer’s carries

• Dead hangs

• The thick bar holds

• Deadlifts and rows (no straps)

Simple, effective, and surprisingly revealing.

Question from Our Readers:

“How do I stay consistent on weekends? I crush it during the week but fall apart on Saturdays.”

– Mark, 52, from Denver, CO

Mark, you’re not alone. Weekends are where most guys lose progress—not just because of food, but because of routine collapse.

Here’s what helps:

• Keep a morning anchor: Even if you sleep in, get up, hydrate, and move a little (walk, stretch, 10-minute workout)

• Plan indulgences, don’t wing them: if you’re going out to eat, plan your protein and eat lighter earlier in the day

• Avoid the “I’ll start Monday” trap again: if you mess up a meal, don’t turn it into a weekend-long binge

• Have a mini goal just for weekends: Like getting in 10K steps both days or hitting your protein goal

You don’t need to be perfect, just aim for better than before.

Fit Trivia: What 80s TV character was known for turning junk into muscle-powered inventions?

Answer: MacGyver! With nothing but a paperclip and some duct tape, MacGyver could get out of any situation. He wasn’t jacked, but he represented functional strength and problem-solving under pressure. A great reminder that fitness isn’t just about biceps—it’s about being capable.

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Publisher: Ryan Engel

Editor: Michael Pender

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