💪 Testosterone Dips After 40—Here’s How to Fight Back Naturally

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Testosterone Dips After 40—Here’s How to Fight Back Naturally

Testosterone levels start to decline around age 30, and the drop accelerates after 40. That can mean less energy, stubborn belly fat, lower libido, and harder recovery.

But you’re not powerless.

Here are natural ways to boost T levels and feel like yourself again:

• Lift heavy (especially legs): Compound lifts like squats, leg presses, and deadlifts stimulate a powerful hormonal response.

• Sleep 7–9 hours: Poor sleep kills testosterone production. Get consistent, deep sleep.

• Eat more healthy fats: Avocados, whole eggs, nuts, and olive oil help support hormone production.

• Drop excess belly fat: Visceral fat releases estrogen-like compounds that lower testosterone.

• Reduce alcohol & sugar: Both can tank your testosterone levels over time.

You don’t need a prescription to feel better, just smart habits, consistently applied.

Did You Know?: The Power Of “Zone 2” Cardio For Fat Loss And Longevity

Zone 2 cardio might be your secret weapon for fat loss and longevity, without crushing your joints or energy.

What is Zone 2? It’s a moderate intensity zone, where you can still hold a conversation but feel like you’re working.

Benefits include:

• Boosted mitochondrial function (your body’s energy engines)

• Improved fat-burning capacity

• Lowered resting heart rate and blood pressure

• Better insulin sensitivity

Try:

• A 30–45 minute brisk walk

• Light cycling, elliptical, or rowing

• Keeping your heart rate around 60–70% of max

Do it 2–3x per week and your body and mind will thank you.

Question from Our Readers:

“What’s the best workout split if I can only hit the gym 3 times a week?”

– Eric, 52, from Denver, CO

Great question, Eric. If you’ve only got 3 days, here are two winning options:

Option 1: Full Body Split

• Mon/Wed/Fri: Hit all major muscle groups in each session.

• Keep it simple: push, pull, legs, core.

• Great for building strength, balance, and efficiency.

Option 2: Push/Pull/Legs Split

• Mon: Push (chest, shoulders, triceps)

• Wed: Pull (back, biceps)

• Fri: Legs & core

• Allows for more focus per muscle group and stronger progression.

Pick the one that matches your goals and recovery. Either way, consistency wins.

Fit Trivia: Which 80s action star started his career in professional bodybuilding before dominating Hollywood?

Answer: Arnold Schwarzenegger! Before The Terminator and Predator, Arnold was a 7-time Mr. Olympia and helped bring bodybuilding into the mainstream. His success paved the way for the "fit action hero" archetype that defined the 80s and still inspires today.

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Publisher: Ryan Engel

Editor: Michael Pender

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