🗓️ New Month, New Structure—Here’s How to Lock In November Before It Slips Away

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New Month, New Structure—Here’s How to Lock In November Before It Slips Away

We’re in the final 60 days of the year.

This is when most people coast. But if you’re here, you’re not most people.

Here’s how to win November:

• Set one clear physical goal—strength, fat loss, or simply hitting 3 workouts per week

• Pick your training days and block them in now

• Keep meals simple—rotate 2 breakfasts and 2 lunches to reduce decision fatigue

• Track one thing consistently—steps, protein, or sleep. Keep it tight.

You don’t need to grind through the holidays. You just need to stay consistent enough to finish the year strong.

Pro Tip: The Monday Morning Routine That Sets the Tone for the Entire Week

Before the week takes over, carve out 10–15 minutes on Monday morning for this:

• Review last week—what worked, what didn’t

• Set three priorities for this week (training, nutrition, recovery)

• Schedule your workouts like appointments

• Anticipate friction points and prep your response

This isn’t about perfection. It’s about staying intentional so momentum builds automatically.

Question from Our Readers:

"How fast should I expect to see results?"

– Matt, 50, from New York, NY

If you're doing things the right way—meaning sustainable workouts, smart eating, and consistent habits.

Here's a general guide:

Fat Loss:

• Expect 1–2 pounds per week.

• You’ll likely notice your clothes fitting better before the scale moves.

Muscle Gain:

• 1–2 pounds per month (naturally).

• Strength improvements will show before size does.

Lifestyle benefits:

• Energy, sleep, digestion, and mental clarity often improve within the first 7–10 days.

Fast results fade. Focus on results that stick.

Fit Trivia: Which action star is known for sticking to the same daily routine for over a decade?

Answer: Mark Wahlberg! He’s known for waking up at 3:30 a.m., training early, eating on a precise schedule, and sticking to that routine even while filming. His results come from structure, not guesswork.

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Publisher: Ryan Engel

Editor: Michael Pender

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