⏳Inflammation Is the Silent Progress Killer—Here’s How to Lower It Naturally

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Inflammation Is the Silent Progress Killer—Here’s How to Lower It Naturally

You can be training hard, eating “clean,” and still feel off—bloated, slow to recover, or constantly tired. Chances are, chronic inflammation is part of the issue.

Here’s what inflammation does when left unchecked:

• Slows recovery

• Worsens joint pain

• Increases belly fat retention

• Disrupts sleep, hormones, and digestion

The fix? Go back to basics:

• Walk daily—seriously, even 10 minutes reduces systemic inflammation

• Sleep 7–9 hours—this is when your body actually heals

• Lower processed food and seed oils—they spike inflammation fast

• Add anti-inflammatory foods (see below 👇)

Train hard—but recover smart. Inflammation is real—and it’s manageable.

Nutrition Edge: The Anti-Inflammatory Grocery Staples Every Man Over 40 Should Stock

Want to feel better, train harder, and recover faster?

Build your meals around these inflammation-fighting staples:

Berries: Rich in antioxidants

Fatty fish (like salmon or sardines): Packed with omega-3s

Leafy greens: Nutrient-dense and gut-friendly

Sweet potatoes: Clean, anti-inflammatory carb source

Extra virgin olive oil: Ditch the seed oils and cook with this instead

Walnuts, almonds: Healthy fats + fiber

Ginger + turmeric: Powerful natural anti-inflammatories

You don’t need exotic superfoods. Just eat like you give a damn about how you feel tomorrow.

Question from Our Readers:

"Do I need to be sore after every workout for it to count?"

– Leo, 47, from Cincinnati, OH

Short answer: No.

Soreness (DOMS) is a sign your body did something new or challenging—but it’s not the only marker of a good session. 

In fact, constantly chasing soreness can lead to:

• Overtraining

• Joint stress

• Poor recovery

• Inconsistent performance

Instead, look for these signs that your training is working:

Your strength is increasing

You feel more stable and energetic

Your lifts are more controlled

You’re recovering well and sleeping better

Train for progress—not punishment.

Fit Trivia: Which NBA legend credits his longevity to cryotherapy, mobility work, and anti-inflammatory meals?

Answer: LeBron James! Known for investing over $1M/year into his recovery, LeBron uses everything from anti-inflammatory nutrition to cryo, massage, and mobility to stay in peak condition into his 40s—proving that recovery isn’t optional, it’s strategy.

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Publisher: Ryan Engel

Editor: Michael Pender

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