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TODAYāS LEVEL UP:
Coachās Corner: Feeling off? It could be your hormonesānot your hustle
Mindset Shift: Protect your energy like itās your strongest asset
Question from Our Readers: How do I know if my testosterone is low?
Fit Trivia: Which actor completely transformed his energy, sleep, and body after learning his testosterone had dropped in his 40s?
Feeling Off? It Could Be Your HormonesāNot Your Hustle
If youāve been training, eating well, and staying consistentābut your energyās low, your motivation is tanking, and fat loss has stalledāit might not be effort. It might be hormonal resistance.
Here are common signs that your testosterone or recovery hormones may be down:
Low drive and mood
Poor sleep or waking up groggy
Gaining belly fat even with clean eating
Slower muscle recovery
Less motivation to train
Sugar or junk cravings at night
Good news: you can support hormone health naturally with smart habits (see below). You donāt need to āpush harderā, you need to recover better and train smarter.
FROM RYANāS DESK
Your feelings lie to you. Standards keep you grounded. When you live by standardsātrain, eat, recover, repeatāyou remove emotion from the equation. Be the man who honors his word, not his moods. Thatās real strength.
Mindset Shift: Protect Your Energy Like Itās Your Strongest Asset
Itās not just about how much effort you giveāitās about how much energy you preserve and use wisely.
Ask yourself:
Are your workouts leaving you energized or fried?
Are you sleeping 7+ hours, or āgetting byā?
Do your meals fuel you, or make you crash and crave?
Are you scheduling in recoveryāor just pushing through?
More isnāt always better. Better is better.
Energy is the asset that lets you train, grow, recover, and repeat. Protect it.
Question from Our Readers:
"How do I know if my testosterone is low?"
ā Chris, 52, from Charlotte, NC
The only way to know for sure is bloodwork.
But here are some signs it may be worth checking:
Low libido and motivation
Increased belly fat
Loss of strength and slower recovery
Poor sleep and mood swings
Brain fog and decreased drive
More irritability, less āedgeā
Before jumping into TRT, optimize:
Sleep (7ā9 hours with a consistent schedule)
Strength training (3ā4x/week)
Healthy fats (eggs, avocado, olive oil, grass-fed beef)
Stress management (walking, breathwork, time outdoors)
If symptoms persist after 60ā90 days of clean living, get labs and work with a qualified provider.
Fit Trivia: Which actor completely transformed his energy, sleep, and body after learning his testosterone had dropped in his 40s?
Answer: Joe Manganiello. After years of low energy and unexplained fat gain, Manganiello focused on hormone health, cleaned up his nutrition, and rebuilt his training from the ground upāeventually becoming one of Hollywoodās most ripped 40+ stars.
Ryan Engel, Intl. Fat Loss Coach
Ryan is a leading fitness coach and one of the most known professionals in the space.
He specializes in Body Recomposition and visual body aesthetics and has reached millions worldwide with his powerful messaging. He brings a unique, non-nonsense, yet sophisticated approach to body change.
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Publisher: Ryan Engel
Editor: Michael Pender
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