💪 Don’t Train Like You're 25—Train to Dominate at 45+

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Don’t Train Like You're 25—Train to Dominate at 45+

What worked in your 20s doesn’t always work in your 40s.

• Your recovery isn’t the same.

• Your joints need more care.

• Your goals have evolved—less ego, more longevity.

But here’s the kicker: you can still train like a beast—just smarter.

Focus on:

• Quality over quantity: No need for 90-minute sessions.

• Phased strength training: Keeps you progressing without burnout.

• Mobility and warm-ups: Save your joints, improve performance.

• Recovery as part of the plan: Better sleep, walking, and active rest days.

You’re not broken—you’re just in a different chapter. Train for where you’re going, not where you were.

Did You Know?: Low Testosterone Isn’t Always About Age

Testosterone dips are common as we age, but it’s not just about turning 40 or 50. Many lifestyle factors can tank your T levels long before age ever catches up.

Things that quietly kill your testosterone:

• Chronic sleep deprivation

• Highly processed, low-protein diets

• Overtraining or undertraining

• Constant stress and poor stress management

• Belly fat (especially visceral fat)

The good news? Addressing these factors naturally boosts your testosterone—no needle required. Strength training + high-protein diet + 7–8 hours of sleep is a powerful start.

Question from Our Readers:

"Should I take creatine even if I’m not trying to bulk?"

— Jason, 48, from Austin

Absolutely, Jason—and great question.

Creatine is one of the most well-researched and safe supplements for men over 40. And it’s not just for bodybuilders.

Here’s what it can do:

• Improve strength and power output

• Support lean muscle maintenance (especially as you age)

• Enhance cognitive function and memory

• Aid recovery between sets and workouts

It won’t “bulk” you up unless you’re eating in a large surplus. A simple 3–5g per day is all you need, ideally post-workout or with a meal.

Fit Trivia: Which classic 1980s movie features one of the most iconic training montages of all time, inspiring gym-goers for decades?

Answer: Rocky IV! From chopping wood in the snow to sprinting up mountains, Rocky’s raw, no-equipment training scenes in the Russian wilderness became the ultimate symbol of grit, resilience, and pushing past limits.

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Publisher: Ryan Engel

Editor: Michael Pender

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